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Episode 120: #120 10 key's to a great christmas break period for players
Manage episode 389654657 series 3503606
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During this episode Joc describes the 10 things to do and not to do this Christmas break.
1. Train with Footy's
2. Do not overtrain
3. Don't do nothing
4. PB this Christmas break
5. Conditioning & weights is key focus
6. Take a break and reflect on first part of preseason
7. Have quality time with family and friends
8. Educate yourself - one thing
9. Keep an eye on Round 1
10. Stay present and enjoy
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