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#156 | Stéphane Tourreau | Metre by Metre
Manage episode 425575707 series 1512320
Content provided by Donny Mac - Freediver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donny Mac - Freediver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stéphane Tourreau is an elite level competitive freediver from France.
In this episode we discuss:
Stephane first appeared on episode #5 of the podcast.
Stephane was in Tenerife at time of the interview.
Stephane spent 1.5 years in Dominica.
How did he dive over 100m almost every three days in one year?
What did his training look like, in general, while he spend those 1.5 years in Dominica?
Call back to Episode #137 with Bizo Silva about potential for harm to lungs by breathing pure 02 for recovery.
His experience of getting DCS at Vertical Blue
About Stephane’s rate of progression, and a 4 year lack of progression.
The importance of careful planning and keeping a log.
What are the benefits of passive exhale dives?
52m on full exhale!
Stephane’s experience with squeezing.
Experience with narcosis and adaptation to narcosis.
Mindfulness as a tool for deep diving.
What is the best way to increase hypoxic tolerance?
Thoughts on doping in freediving.
Why does he (continue to) freedive?
For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.com
For freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.com
To support on Patreon: www.patreon.com/freedivecafe
184 episodes
Share
Manage episode 425575707 series 1512320
Content provided by Donny Mac - Freediver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donny Mac - Freediver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stéphane Tourreau is an elite level competitive freediver from France.
In this episode we discuss:
Stephane first appeared on episode #5 of the podcast.
Stephane was in Tenerife at time of the interview.
Stephane spent 1.5 years in Dominica.
How did he dive over 100m almost every three days in one year?
What did his training look like, in general, while he spend those 1.5 years in Dominica?
Call back to Episode #137 with Bizo Silva about potential for harm to lungs by breathing pure 02 for recovery.
His experience of getting DCS at Vertical Blue
About Stephane’s rate of progression, and a 4 year lack of progression.
The importance of careful planning and keeping a log.
What are the benefits of passive exhale dives?
52m on full exhale!
Stephane’s experience with squeezing.
Experience with narcosis and adaptation to narcosis.
Mindfulness as a tool for deep diving.
What is the best way to increase hypoxic tolerance?
Thoughts on doping in freediving.
Why does he (continue to) freedive?
For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.com
For freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.com
To support on Patreon: www.patreon.com/freedivecafe
184 episodes
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