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How to Make Fitness a Habit: One Change at a Time
Manage episode 367774904 series 3387598
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In this podcast, you'll learn how to make lifestyle changes for physical fitness without getting overwhelmed or giving up. You'll discover why it's important to change your behaviors gradually and sequentially, focusing on one change at a time. You'll also learn a simple technique to anchor a new behavior to an existing one, making it easier to form a habit. Watch this podcast and find out how to achieve your fitness goals more effectively.
30 episodes
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