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Macronutrients Explained
Manage episode 350855982 series 3387598
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Episode Timestamps:
00:00:14 – Introduction
00:02:04 – Why nutrition is so complicated
00:03:18 – How to simplify nutrition
00:07:25 – Understanding protein intake
00:10:32 – Understanding carbohydrates
00:13:51 – Understanding fat
00:17:59 – Episode recap
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