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Content provided by Sara Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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064 - Anxiety and Stress, How To Instantly Shift Your State
Manage episode 227113386 series 2427587
Content provided by Sara Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Entrepreneurial stress and anxiety is all too common with business owners, add 'life' stresses on top of that and you can sometimes feel like you're going to break.
We cannot avoid stressful moments, but we can manage and shift our states.
In this episode I share my top 5 hacks for dealing with these moments and how to instantly shift your state.
Join me at The Canadian Fitness Business Summit | April 13th & 14th, 2019 | Mississauga, On https://www.cfbs.ca
Are you a health or fitness professional who needs some business guidance? Apply to come on this show as a guest and let's do a recorded coaching session Applications>> https://www.sarafennell.com/apply
114 episodes
Share
Manage episode 227113386 series 2427587
Content provided by Sara Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Entrepreneurial stress and anxiety is all too common with business owners, add 'life' stresses on top of that and you can sometimes feel like you're going to break.
We cannot avoid stressful moments, but we can manage and shift our states.
In this episode I share my top 5 hacks for dealing with these moments and how to instantly shift your state.
Join me at The Canadian Fitness Business Summit | April 13th & 14th, 2019 | Mississauga, On https://www.cfbs.ca
Are you a health or fitness professional who needs some business guidance? Apply to come on this show as a guest and let's do a recorded coaching session Applications>> https://www.sarafennell.com/apply
114 episodes
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Similar to The Fulfillment Project
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
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