In this episode I talk with Yuri Elkaim. Yuri is a former pro athlete, New York Times bestselling author, sought-after business coach, and the founder of Healthpreneur® where he and his team help health and fitness experts, coaches, and practitioners get more clients and scale coaching programs that create more income and freedom...and better resul…

Growing an audience is a core business building activity all coaches should be focused on. Lisa Simone Richards joins the conversation today to talk about using other people's network to grow your own audience, increase visibility of your brand and boost your authority. Join Lisa's Workshop - http://www.finallygetthewordout.com Follow Lisa on Insta…

As a business owner you know the feelings of stress and overwhelm, heck, everyone knows those feelings. As the high performer that you are or want to be, it's your responsibility to understand yourself, your life and equip yourself with the tools in order to navigate these testing times. In this episode I unpack the busy season I just came out of a…

What happens when you have a dream and desire but you feel STUCK with how to actually get into action and make it a reality? This is the work that Rachel Benton does with her clients - helping them break through to new levels of their life and themselves. In order to do this we must learn how to recognize, process and heal our fears. In this episod…

Have you found yourself in pattens of servings others needs, against your own values? Have you sacrificed areas of your life for others or even lost yourself within a relationship to mould into someone else's life? These are classic signs of people pleasing. On the episode today I sit down with two amazing women in my life, Ema & Claudia, who have,…

My biz partner and fiance Joe Arko & I sat down to chat about managing the 3 things that run our life - TIME, ENERGY & ATTITUDE. When you learn to take control of these & manage them from a moment by moment basis you live everyday in fulfillment, moving the needle of life in the direction of your choice. When we don't focus on these life gets overw…

Joe Arko and I sit down to ask a few questions that came through my Instagram lately. We dive into: - How couples in business can handle personal emotions - Using psychedelics to expand your mind, induce creativity & altered states of consciousness - How to build yourself back up when you feel beaten down - How to stay focused in business, while th…

The state and mood you live in determines a large majority of the actions you take in your life. In this episode I sit down with my partner Joe Arko to discuss regulating your mood by shifting your state following this 4 step process.By Sara Fennell

Personal development & bettering who you are as a person is at the forefront to achieving success, happiness & fulfillment. On this episode I sit down with Rachel Benton, a success & life coach who transforms female business owners by showing them how to drop all their old stories, patterns & behaviours that are no longer serving them. When we can …

In this episode I sit down with my best friend and basically my twin when it comes to work ethic, Ema Suvajac. Ema is a highly successful photographer, but found herself after growing her business for 10 years, burnt out, exhausted and unable to recover. We dive deep in this conversation about money scarcity mindset, the fear of hiring a team, inve…

If you've found yourself waiting to be ready, being hard on yourself for not following through or frustrated when you need to deviate from a plan - this episode is for you. Claudia shares with us how she's recognized perfectionism in her life, how it was holding her back and how she now audits & calibrates herself every single day. Follow Claudia o…

Life is about evolution! We has humans crave growth and evolution, but no one said it was easy. I have been shift, evolving and reinventing myself since I can remember and I have come to understand that there are 3 phases we have to go through in that process. In this episode I break down those phases and help you understand the process of personal…

I participated in a psychedelic mushroom ceremony last week and I want to share my experience, along with the shaman, Bharat Oza who facilitated the ceremony. Psychedelics have been used for centuries in many cultures for healing and personal growth. In this episode you'll learn about healing herbs, what a shaman ceremony is and how it unfolds, alo…

We all have dreams and desires when it comes to our businesses. But how do you take a desire, turn it into a concrete goal and know the steps to actually achieve it? In episode I sit down with my fiancé and business partner Joe Arko. We chat about the proper FIRST STEPS that most people miss, which inhibits their ability to actually achieve what th…

Just showing up and creating content online isn't enough these days. You need to be aligned with your message, passionate about who you serve and have purpose behind your content. Tess Franklin just finished The School of Influence and on this episode she shares how she was able to shift her Instagram account to be a super attractor for clients. Te…

It's hard not to get caught up with vanity metrics on Instagram; number of likes, comments and followers. But those numbers mean nothing and you won't be able to gain clients, if your message and content is not targeted. Danielle Lepp is a student in my signature program School of Influence. Danielle had amazing engagement; 200+ likes on photos, 30…

If you feel like you have been spinning your wheels with Instagram and frustrated with your efforts - YOU MUST LISTEN TO THIS. In this episode I chat with Laurie Maynard, a student in my coaching program School of Influence. Laurie had been trying to monetize her social media FOR YEARS, with no success. Listen to what she's learned and done to comp…

If Instagram was taken away from me and I had to start over from scratch, this is what I would do. In this episode I go over the 7 things I would do to build the following, authority and be known for how I help people with my business. CAPTIVATE & MONETIZE METHOD - Free Masterclass Aug 5th, 2020 https://www.onlineinfluenceschool.com/masterclass4125…

Do you ever get frustrated, impatient and feel like your life or business is not progressing the way you want? I'll raise my hand to that! As humans we want results and we want them NOW. But if we can learn to harness 3 traits talked about on this episode it will help you move forward faster and in the right direction. I have used these 3 traits in…

In a world where depression, anxiety, lack of joy and happiness is at it's highest, most people are constantly seeking to be HAPPY. But we need to understand that happiness is an emotion and as emotional beings we will always be experiencing a range of these feelings. This is what makes us human. So a constant seek of an emotion that cannot be sust…

In order to create drastic change for equality in this world we must learn to have the uncomfortable conversations. With the death of George Floyd and black community speaking out, NOW is a time where we must all come together. Change is needed in this world for us all to feel like one! In this episode I talk to Lisa Richards about Black Lives Matt…

Have you ever felt like you just keep spinning? Maybe in life or business or both. Your weeks and months seem to be productive but at the end of it all you're not progressing in the direction you want? If this is you, let's have a conversation about that today. In this episode I talk about awareness and how to increase it The power of having a broa…

Sometimes we get confused when the business stops growing. Sometimes we think things will get better. Sometimes we just sit and wait and then get frustrated. If you feel like your business isn't growing, you're struggling to increase income and feel like you're constantly on a hamster wheel to get clients.... TRY THIS. Look at how your business mod…

Instagram can seem like a foreign land when it comes to using it for business. There is a very different approach you need to take than just using social media for personal, which can leave coaches confused. In this episode I break down the different features of IG and how to create content for each, along with the top 5 (well 6) mistakes I see coa…

When it comes to marketing for your business, we always have high hopes for ourselves for it to be successful. Today I want to share with you a story that hit me hard, back in 2016. I was 5 years into running my fitness business, which was a success and I did a marketing campaign that got ZERO clients. My confidence was hit hard. But looking back i…

As an online coach, of course we all want more clients and awesome humans to work with, but it's not as easy as just promoting your services or programs. Developing your online presence and influence with your audience is where it's at. Influence is your ability to create and inspire change in others. You do that well enough and you can have all th…

Alright home-slice, you know that what you're currently doing isn't working when it comes to differentiating yourself and standing out online. We're in a time where it's getting harder and harder to be noticed, to make a statement with our message, to gain attention from new people and to hold attention with our audience. I feel it too darling! We'…

Personal and business finances are a sensitive subject for a lot of people, but it doesn't have to be! You just need to be equipped with the proper skills to manage them. Mandyy Thomas is a financial coach who helps people get out of debt, save money and learn how to manage their money, so that they can end the frustration loop. In this episode we …

There have been many times in my life and I am sure you can relate as well, where life just felt hard and something was 'off'. In the thick of it, it can be hard to see perspective of what is happening. But time and time again, I always realize that life gets hard because I am out of alignment. In this episode I share with you my past 7 months, wha…

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today. Justin has a unique approach that emphasizes mind, body, and …

Creative writing is a beautiful way to express a message. It's something I use to enjoy very much as a child, but got away from it over the years. Throughout this year I have gone back to writing as a healing tool, to help me process lessons and reflections of growth. I've decided to turn my writings into spoken word for you and allow you to intake…

I have a fabulous guest joining me today: Genecia Alluora. She has so many accolades, including Miss Singapore and Southeast Asia’s Woman of Excellence in 2010. Genecia is the founder of Soul Rich Woman, which is the number-one female entrepreneur network in Southeast Asia. Genecia’s entrepreneurial spirit has been evident her whole life. When she …

I want to deep dive into a subject that is near and dear to my heart. It’s something that I have made a priority to heal and something that I see come up with a lot of the people I work with. It’s self image, which is ultimately the way you think and feel about yourself. Your self image runs everything for your life. It determines how confident you…

Are you someone who waits until you feel ready? You put off doing something you desire because you get fearful? Feel like you're not good enough yet? This episode will explain how confidence is built and how you can jump into cultivating that trait right now!By Sara Fennell

I’ve got a great guest with me today: Lauren Tickner. I’m excited to introduce you to everything that she’s doing. I feel like our lives are so parallel because we both started with fitness and are now business coaches. She even has her own podcast, Impact School. Lauren starts by sharing the story about how she got into fitness and coaching. She f…

I have never gotten so much feedback for an episode as the last one. From the bottom of my heart, thank you! Because you guys enjoyed it so much, we’re going to build upon that episode about masculine and feminine energy even more today. Following a plan to bring in more feminine energy would be a masculine way of going about it. Still, I’m going t…

This year, I’ve come to a lot of realizations about the massive gap that exists in teaching high performance for women. Today’s episode is for you if you are the woman who is a high achiever that wants to do it all and have it all. Perhaps you’ve been noticing periods of burnout in your life, so I’m going to dive into what that looks like. I’ve com…

Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself. I absolutely love this conversation. Rachel is vulnerable and nervous from start…

Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show. Today, I’m going to explain what identity shifting is, and I want to give you p…

For this episode, you are in the right place if you’ve launched a program in your business and are wondering what to do next. You feel like you’re always in creation mode, and you’re getting a little burnt out from that. What are you chasing? When we end up on a creation hamster wheel, we are always trying to chase something. In today’s talk, I go …

I absolutely love doing interviews because you get to see the other side of how people actually build businesses and what you need to take something you’re passionate about and turn it into reality. I have Johanna Stavrakaki here with me today, an old friend who I first connected with going through my journey in the fitness industry. Because of thi…

There are many times in our life and our business where we feel be bump up against challenges that can either make us feel stuck or overwhelmed. This is actually a good thing and meant to be a learning lesson for you, if you're aware enough.Let me shift your perspective on the hard stuff in life that we all naturally go through and how to come out …

Bharat Oza is a client of mine who turned into a great friend, and he joins me today. We talk about tantra sex, orgasms, and how the releasing of hormones can really help with stress and anxiety reduction. Bharat also tells us about his role at B Elite. Recently, Bharat was in Peru working with a shaman to study sacred plants. He shares what he lea…

High performance is a topic and skill I have been working on for the last 4 years. I believe that I can have it all in life and manage it all in a calm and non-stressed way..... this is high performance. Listen in on this podcast interview I was invited on with David White from The Business of Health podcast as we chat high performance.…

There's moments where we just need to have a tough love talk with ourselves. I recently had one, and I'm giving one to you in this episode. The Fulfillment Project is about you levelling up and stepping into that best version of yourself. So how has that been going for you? In this episode we look at areas of your life that have been slipping, you'…

I have one of my clients, Ken Sylvan, with me today. I’m so excited to have him on because I think having someone who is overcoming obstacles in their business right now can be so impactful to help you do the same. Ken, along with his business partner, owns B Elite and is an expert in the holistic body transformation space. He originally worked wit…

Today I’ve got a guest with me who I know is going to help you in your personal life and in business: Melanie Sodka. We recently met at an event in downtown Toronto and connected instantly. That’s the power of going to events! Melanie is a capacity creator, which she explains is a concept about helping people understand their commitment tendencies …

This episode is going to a bit of a mishmash of topics. Joe and I are diving in deep with our clients and mentorship program lately, and conversations have come up during our coaching calls that I think will be really valuable to talk about. In this episode, I go over things you’re not doing that would bring more clients and revenue into your busin…

I’m doing today’s podcast collaboratively with Brenda Johnston who hosts The Limitless Life. We want to talk about how we incorporate spirituality with business and how you can start to utilize that in your business as well. This is a topic that I’ve been a little resistant to talk about because of the judgement factor. Having Brenda in my life has…

It’s been a while since we’ve done an actual training here on the podcast, so I want to dive into some Instagram content with you. I get a lot of questions about Instagram, and what worked in the early days of the app in 2012 was very different from what works now. I want to go over what you should be focusing on in 2019, how to get people to follo…