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085 - The Flexible Dieting Disaster - Justin Janoska

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Manage episode 241226544 series 2427587
Content provided by Sara Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today.

Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who are struggling with eating disorders and childhood trauma. He helps his clients acquire a deeper understanding of how they got where they are, supports them with their pain, and embraces their truth.

We start by having Justin explain what flexible dieting is. He gives examples of where eating disorders can stem from and offers alternatives to women besides dieting. Justin later reveals three important takeaways from his book.

The Autoimmune Revolution - https://www.theautoimmunerevolution.com/home

Justin on Instagram - https://www.instagram.com/justinjanoska/

Follow me on Instagram - https://www.instagram.com/sara.fennell/

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 241226544 series 2427587
Content provided by Sara Fennell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Fennell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today.

Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who are struggling with eating disorders and childhood trauma. He helps his clients acquire a deeper understanding of how they got where they are, supports them with their pain, and embraces their truth.

We start by having Justin explain what flexible dieting is. He gives examples of where eating disorders can stem from and offers alternatives to women besides dieting. Justin later reveals three important takeaways from his book.

The Autoimmune Revolution - https://www.theautoimmunerevolution.com/home

Justin on Instagram - https://www.instagram.com/justinjanoska/

Follow me on Instagram - https://www.instagram.com/sara.fennell/

  continue reading

114 episodes

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