8 Signs of a Dangerous Man

The Future of Relationships

The Future of Relationships

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 35:02

MP3•Episode home

Here’s what you’ll discover in this episode:

✨ Why you don’t need to move in quickly with your man.

✨ The role of communication in your relationship.

✨ How to protect yourself on your first date.

✨ The effects of dating a dangerous man.

✨ The importance of learning personality type.

Do you enjoy listening to my podcast? If so, please leave a review so more women will discover it. We’re randomly giving away $25 Amazon gift cards to those who leave a review. I’ll read reviews and announce the winners in upcoming episodes. It could be you!

130 episodes

8 Signs of a Dangerous Man

published about a year ago

MP3•Episode home

Here’s what you’ll discover in this episode:

✨ Why you don’t need to move in quickly with your man.

✨ The role of communication in your relationship.

✨ How to protect yourself on your first date.

✨ The effects of dating a dangerous man.

✨ The importance of learning personality type.

130 episodes

All episodes

1
#130 13 Years With Him: The Hard Truths, Real Growth, and How We’re Still in Love 38:33

22 hours ago38:33

38:33

What does it really take to stay in love for 13 years? Not just sharing a home — but growing together, staying connected, and choosing each other again and again. In this episode, I share the real, unfiltered lessons from over a decade of marriage and what I’ve learned from coaching women navigating love, disconnection, and everything in between. In this episode, you’ll learn: • Why most women don’t fall out of love — they fall out of feeling seen • The emotional 50/50 truth of long-term relationships • What actually keeps love alive (hint: it’s not chemistry) • How to grow with someone instead of growing apart • Why compatibility may matter more than romance • How to reset your love life, starting today Let’s stay connected: • Instagram • Facebook • Telegram • TikTok • YouTube If this episode resonated with you, please rate, review, and share it. Your support helps more women find the love and clarity they deserve.…

1
#129 Speak His Language 33:13

8 days ago33:13

33:13

Is he emotionally unavailable… or are you just speaking the wrong language? You give. You open up. You try your best to connect. But he still feels distant. Here’s the truth: He’s not broken. He’s just not hearing love in the way you’re saying it. In this episode, you’ll learn how to speak your man’s emotional language based on his personality type — so your words actually land , and love finally flows both ways again. 💡 What You’ll Learn: • The 4 Emotional Personality Types: North (Thinker), East (Dreamer), South (Feeler), West (Leader) • Why your current way of expressing love might be pushing him away • Exact phrases that emotionally unlock each type • A real-life story of how one sentence re-opened a closed heart • How to reconnect without chasing, fixing, or over-explaining 💬 Leave a comment: What’s your man’s type — North, East, South, or West? Which phrase do you think would melt him? 📲 Follow Polina Solda on social media: • YouTube • Instagram • Facebook • Telegram • TikTok…

1
#128 Why Strong Women Attract Weak Love – And How to Break the Cycle 29:28

15 days ago29:28

29:28

Why do powerful, independent women keep attracting men who can’t meet them? If you’re tired of dating loops, doing all the work, and constantly finding yourself in relationships with men who can’t lead, can’t commit, or need saving — this episode is your reset. In this episode, you’ll discover: • Why your masculine energy may be silently sabotaging your love life • The real reason strong women attract passive, weak men • How your inner protector shows up in dating — and pushes away connection • What early family patterns may be repeating in your love life • How to shift into receiving love without losing your power 💥 You’ll walk away with clarity, compassion, and practical tools to break this pattern for good. 📲 Follow Me for More Love Coaching & Empowerment: • YouTube • Instagram • Facebook • Telegram • TikTok…

1
#127 If You’re Over 30 & Still Single — This is the Real Reason 38:29

22 days ago38:29

38:29

Are you constantly asking yourself: “Why am I still single?” especially now that you’re over 30? You’re successful, smart, and so ready for real love — but every date feels like a dead end. Sound familiar? In this powerful episode, we dive into the uncomfortable but liberating truth about what’s really blocking love from your life. Spoiler: it’s not your age — it’s how you feel when you’re alone. 🎧 By the end of this episode, you’ll learn: • The mindset shift that instantly filters out low-effort, low-value men • Why emotional fullness (not desperation) is your secret weapon • Where high-quality men actually spend their time — and how to meet them • How to build a life so beautiful, a relationship becomes the bonus — not the bandaid This is the episode that changes your standards forever . 💬 If this episode hit home, do me a favor: 1. Listen now wherever you get your podcasts 2. Leave a review — your feedback helps other amazing women like you find this show! 3. Follow me on Instagram, TikTok, and YouTube [Insert Social Media Handles] for daily content that empowers your love life, confidence, and growth. Let’s build the love life you deserve — from the inside out. 💕…

1
#126 Find Love This Summer 29:41

29 days ago29:41

29:41

Ready to make this summer the one where everything changes in your love life? No more dead-end situationships. No more dating confusion. No more wasting time on the wrong people. In this episode, I’ll show you exactly how to align your mindset, energy, and actions to attract real, lasting love — starting now. Whether you’re single, recently out of a relationship, or just tired of dating that goes nowhere, this is your roadmap to a summer of meaningful connection. Inside this episode, you’ll learn: ✅ How to break free from patterns that keep you stuck ✅ What high-quality partners are really drawn to (it’s not what you think) ✅ How to use your unique relationship type to date smarter, not harder ✅ A simple plan to start attracting emotionally available love this summer ⸻ ✨ Want to go deeper? Join my FREE live webinar: 3 Steps to Finding Love This Summer I’ll show you the exact steps to attract real, aligned love—without wasting another season on the wrong person. Click here to save your spot ⸻ 📲 CONNECT WITH ME: → Instagram → Facebook → Telegram Channel → YouTube → Website & Programs 💬 Tag me in your stories and share your biggest takeaway—I’d love to support you on your love journey this summer!…

1
#125 You’re Not Bad at Dating — You’re Just Missing This 27:03

5 weeks ago27:03

27:03

If you’ve ever thought: “Why does dating feel so hard?” “Why do I keep attracting the wrong people?” “Maybe I’m just bad at relationships…” Pause right there — it’s not you. You’re not broken. You’re just missing one key piece. In this episode, I’ll show you what that missing piece is — and how understanding it can change your entire experience with dating and relationships. You’ll learn: ✅ Why self-blame is keeping you stuck in old patterns ✅ The #1 shift that instantly changes how you attract and connect ✅ How your personality type holds the key to love that actually fits ✅ Practical steps to date with clarity, confidence, and calm ⸻ ✨ Tired of dating the wrong people? Ready to attract the right one — without games or guesswork? Watch my FREE masterclass Find Your Type Discover your unique relationship type so you can stop wasting time and start building love that lasts. ⸻ 📲 CONNECT WITH ME: → Instagram → Facebook → Telegram Channel → YouTube → Website & Programs 💬 Tag me in your stories and share your biggest “aha” moment — I’d love to hear it!…

1
#124 Are You Really Ready for Love? 27:51

6 weeks ago27:51

27:51

If you’re exhausted by dating… If you keep attracting emotionally unavailable men… If you give everything and still end up feeling not enough… This episode is your wake-up call. I’m walking you through the real emotional signs that show you are not yet ready for a healthy relationship — even if you desperately want one. These aren’t surface-level tips. This is raw, honest guidance for women who are done repeating the same patterns and ready to take their power back in love. You’ll hear real-life stories, clear teaching points, and Eniostyle –based personality insights that show exactly why things keep falling apart — and how to fix it. ⸻ ✨ Want to finally attract stable, nourishing love — and stop chasing emotionally unavailable men? Join my Relationships community This is where we clean up your emotional patterns, heal your trust wounds, rewire your standards, and get you fully prepared — mind, body, and energy — for the love you actually deserve. Spots are limited. If you’ve been waiting for a sign — this is it. ⸻ 📲 CONNECT WITH ME: → Instagram → Facebook → Telegram Channel → YouTube → Website & Programs…

1
#123 Men and Money 24:32

7 weeks ago24:32

24:32

Money is one of the biggest sources of tension in relationships—but what if it’s not really about the money? In this episode, we’re unpacking the deeper emotional patterns behind how men relate to money, power, and providing—and how your own relationship with money plays into the dynamic. Whether you’re dating, in a relationship, or want to understand masculine energy and financial responsibility on a deeper level, this episode will shift the way you see money and men forever. In this episode, you’ll learn: ✅ Why money can trigger insecurity, control, or resentment in relationships ✅ The 3 money roles men tend to embody—and what they mean emotionally ✅ How your type influences your expectations around money and providing ✅ The key to building a relationship with mutual respect and financial harmony ⸻ ✨ Are you done wasting time dating the wrong men? Watch my FREE masterclass “Find Your Type” now. Click here to get instant access ⸻ 🎧 Listen now and take the guesswork out of love and money. Don’t forget to subscribe, leave a review, and share this episode with a friend who needs it! 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 👉 YouTube 💬 Tag me in your stories and share your biggest insight—I love hearing from you!…

1
#122 Lonely in a Relationship 6:43

8 weeks ago6:43

6:43

Do you ever feel completely alone—even when you’re in a relationship? You’re not imagining it. Feeling lonely while being with someone is more common than you think, and it’s often a sign that something deeper is going on. In this powerful episode, we’re uncovering the truth behind emotional loneliness in relationships —why it happens, what it really means, and how to bridge the gap between you and your partner. In this episode, you’ll discover: ✅ The surprising reasons why you can feel lonely even when you’re not alone ✅ How unspoken needs, emotional disconnection, and past wounds play a role ✅ The difference between physical presence and emotional intimacy ✅ Real strategies to reconnect with your partner and feel seen, heard, and valued ✨ Bonus: Want to go even deeper? I’m hosting a FREE live masterclass called “Find Your Type” on March 27 at 5 PM . In this exclusive training, I’ll help you discover your unique relationship type —so you can finally stop wasting time on the wrong people and start attracting the love that truly fits you. In this masterclass, you’ll learn: ✅ What your relationship type says about your needs, patterns & compatibility ✅ Why certain types trigger you—and others feel like home ✅ How to quickly spot if someone is a match or mismatch for you ✅ The #1 shift that will change how you approach love forever This is perfect for you if you’re ready to attract aligned love and build a relationship that actually works. Save your spot—link coming soon! Stay tuned! 🎧 Listen now and take the first step toward deeper, more fulfilling love. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 👉 YouTube 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

1
# 121 How to Feel Feelings 11:42

9 weeks ago11:42

11:42

Do you ever find yourself avoiding emotions—distracting yourself, overthinking, or shutting down instead of truly feeling? Do you struggle to process your emotions in a healthy way? If so, this episode is for you! We’re diving deep into why so many of us struggle to feel our feelings and how learning to process emotions can transform your well-being and relationships. In this episode, you’ll discover: ✅ Why avoiding emotions leads to stress, anxiety, and disconnection ✅ How to identify and name your emotions instead of suppressing them ✅ The powerful shift that helps you process feelings in a healthy way ✅ Practical steps to sit with your emotions without fear or overwhelm 🎧 Listen now and take control of your emotions today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 👉 YouTube 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

1
#120 Expectations in Relationships 13:24

10 weeks ago13:24

13:24

Do you ever feel disappointed in your relationships because things don’t go the way you hoped? Do you find yourself wondering why your partner doesn’t meet your expectations—even when it seems obvious to you? If this sounds familiar, today’s episode is for you! We’re diving into the hidden impact of expectations in relationships —where they come from, why they often lead to frustration, and how to shift your mindset to create a healthier, more fulfilling love life. In this episode, you’ll discover: ✅ Why unspoken expectations create tension and misunderstandings ✅ How childhood, past experiences, and society shape our expectations ✅ The difference between healthy standards and unrealistic expectations ✅ Practical steps to communicate your needs without conflict ✨ Bonus: Want to go even deeper? I’m hosting a FREE live masterclass where I’ll reveal the three biggest mistakes that ruin relationships —and how to avoid them. Link will be provided next week, so stay tuned! 🎧 Listen now and take control of your love life today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 👉 YouTube 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

1
#119 Emotions in Relationships 10:21

11 weeks ago10:21

10:21

Do your relationships start off amazing but then slowly fall apart? Do you keep attracting the wrong people and don’t know why? Or maybe you’re doing everything right, but something still isn’t working? If any of this sounds familiar, then today’s episode is a game-changer for you! We’re diving deep into emotional adulthood vs. emotional childhood in relationships —and why making this one powerful shift can completely transform the way you experience love. In this episode, you’ll discover: ✅ What emotional childhood is and how it silently sabotages your relationships ✅ How emotional adulthood can empower you to create the love you actually want ✅ The mindset shift that will help you stop blaming, start owning, and finally break free from unhealthy relationship patterns ✅ Actionable steps to take full responsibility for your emotions—without letting people walk all over you ✨ Bonus: Want to go even deeper? I’m hosting a FREE live masterclass where I’ll reveal the 3 biggest mistakes that ruin relationships—and exactly how to avoid them. Link will be provided next week. So stay tuned! 🎧 Listen now and take control of your life today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

1
#118 Mastery of Emotions in Relationships 13:51

12 weeks ago13:51

13:51

Do you find yourself overanalyzing conversations, avoiding vulnerability, or struggling to express your needs? If so, this episode is for you! Join me, Polina Solda, on The Future of Relationships as I reveal the secrets to emotional mastery and how understanding your personality type can transform your connections and deepen intimacy. In this episode, you’ll discover: ✅ How mastering emotions can help you reduce stress and overwhelm. ✅ The four personality types and their unique emotional challenges. ✅ Real-life client success stories that demonstrate the power of emotional mastery. ✅ Practical exercises for singles and couples to enhance emotional connection. 🎧 Listen now and take control of your life today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

1
#117 Take Action Now 11:59

13 weeks ago11:59

11:59

In this powerful episode, Polina Solda dives deep into a conversation every woman ready for change needs to hear: what happens when you choose action over procrastination? And more importantly, what happens when you don't? In this episode, you’ll discover: ✅ How taking action today can radically change your relationships and confidence in just three months. ✅ What your life will look like if you choose to take action—or if you continue to delay. ✅ Learn why procrastination keeps you stuck and how to break free. ✅ Discover how Polina’s coaching program offers personalized guidance to help you create the love life you deserve. ✨ Don’t stay stuck. It’s time to take control of your happiness and future. Tune in now and make the decision that will change everything. 🎧 Listen now and take control of your life today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

1
#116 No Change in Your Life? 9:48

14 weeks ago9:48

9:48

Do you feel like no matter how hard you try, nothing really changes? Are you stuck in the same patterns, relationships, or situations—wondering why things aren’t improving? In this episode, Polina Solda reveals the hidden reasons why change isn’t happening in your life and what you need to do differently. You’ll learn how to break free from the cycle of stagnation, take back control, and start creating real transformation in your relationships, confidence, and success. In this episode, you’ll discover: ✅ The biggest mistake keeping you stuck in the same place. ✅ Why your thoughts and beliefs dictate your results. ✅ How to take action even when you don’t feel ready. ✅ The role of confidence in making bold, life-changing decisions. ✅ A proven strategy to create the change you actually want. 💡 Your life changes the moment YOU decide to change. 💖 Ready to finally break free and create real transformation? Join my Confidence Masterclass and take the first step toward the life and love you deserve. 🔗 Register now: 👉 Confidence Masterclass 🎧 Listen now and take control of your life today! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

1
#115 Love Starts with You 13:27

14 weeks ago13:27

13:27

If you’ve ever wondered why love isn’t showing up the way you want in your life, it’s time to ask yourself: How much love do I give to myself? The quality of your relationships starts with the relationship you have with yourself. In this episode, Polina Solda explores the powerful truth that self-love is the foundation of all love. You’ll learn how your beliefs about yourself shape your relationships, why attracting the right partner starts with you , and how to cultivate deep self-worth that draws in real love. In this episode, you’ll discover: ✅ Why self-love is the key to attracting a healthy relationship. ✅ How to break free from seeking validation and approval from others. ✅ The connection between self-worth and the love you receive. ✅ Practical ways to start loving yourself on a deeper level. ✅ A mindset shift that will transform how you experience love. 💡 When you love yourself first, the right love will follow! 💖 Ready to build unshakable self-love and confidence? Join my Confidence Masterclass and start your journey toward the love and life you truly deserve. 🔗 Register now: 👉 Confidence Masterclass 🎧 Listen now and start creating the love you desire—starting with YOU! Don’t forget to subscribe, leave a review, and share this episode with someone who needs this message. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

1
#114 Woman with Confidence 7:21

14 weeks ago7:21

7:21

What makes a confident woman truly magnetic? How does she carry herself, make decisions, and attract the right people into her life? Confidence isn’t just about how you look or what you say—it’s about the energy you bring into every situation. In this episode, Polina Solda breaks down the traits, habits, and mindset of a woman who exudes authentic confidence. You’ll learn how to embody self-assurance in dating, relationships, and everyday life so that you naturally attract the respect, love, and success you deserve. In this episode, you’ll discover: ✅ The defining characteristics of a confident woman. ✅ How to cultivate unshakable self-worth and self-trust. ✅ The secret to setting boundaries without fear or guilt. ✅ Why confidence makes you more attractive in dating and relationships. ✅ Practical steps to start showing up as the most confident version of yourself. 💡 Confidence is your greatest superpower—let’s activate it! 💖 Ready to become a truly confident woman? Join my Confidence Masterclass and start embodying the version of yourself who attracts everything she desires. 🔗 Register now: 👉 Confidence Masterclass 🎧 Listen now and step into your confidence today! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs this message. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

1
#113 How to Quickly Change Your State 8:29

14 weeks ago8:29

8:29

Have you ever felt stuck in a negative emotion, overwhelmed by stress, or paralyzed by self-doubt? What if you could shift your state instantly—moving from fear to confidence, from anxiety to calm, or from frustration to clarity? In this episode, Polina Solda reveals the fastest and most effective ways to change your emotional and mental state in any situation. Whether you need a confidence boost before a date, want to break free from overthinking, or simply need to reset your energy, these powerful strategies will help you take control of your emotions and show up as your best self. In this episode, you’ll learn: ✅ Why your emotional state determines your success in relationships and life. ✅ The fastest way to shift from stress and anxiety to calm and confidence. ✅ Simple, science-backed techniques to rewire your brain in seconds. ✅ How to use your body and breath to instantly transform your mindset. ✅ A powerful mindset shift to stay in control, no matter the situation. 💡 Your emotional state is the key to your success—learn how to master it! 💖 Ready to step into unshakable confidence and control over your emotions? Join my Confidence Masterclass and take the first step toward becoming the best version of yourself. 🔗 Register now: 👉 Confidence Masterclass 🎧 Listen now and take control of your emotional state today! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs this shift. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

1
#112 5 Steps to Confidence 7:07

15 weeks ago7:07

7:07

Have you ever wished you could walk into any room feeling unshakable confidence? Do you struggle with self-doubt, second-guessing yourself, or feeling like you’re not enough? Confidence isn’t something you’re born with—it’s something you build. And in this episode, Polina Solda will show you exactly how. Discover the five powerful steps to developing lasting confidence, no matter where you are starting from. Whether it’s in dating, relationships, career, or life in general, these steps will help you step into your power and own your worth. In this episode, you’ll learn: ✅ The #1 mistake that keeps you stuck in insecurity. ✅ A simple daily practice to boost your confidence instantly. ✅ How to shift from self-doubt to unshakable self-belief. ✅ Why confidence is not about being fearless (and what it really takes). ✅ The secret to embodying high-value confidence in relationships and life. 💡 Confidence is a skill—you just need the right steps to build it! 💖 Ready to become the most confident version of yourself? Join my Confidence Masterclass and start your transformation today! 🔗 Register now: 👉 Confidence Masterclass 🎧 Listen now and start showing up as the most confident version of yourself! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs this boost. 📲 Let’s connect! Follow me on: 👉 Instagram 👉 Facebook 👉 Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

1
#111 The Woman Who Does Everything for a Relationship 7:09

15 weeks ago7:09

7:09

Are you the one always giving, fixing, and fighting for your relationship—while your partner puts in little to no effort? Do you feel like you’re carrying the entire emotional load, hoping that if you just do one more thing , he’ll finally appreciate and love you the way you deserve? In this episode, Polina Solda uncovers why so many women fall into the trap of overgiving in relationships and why it never leads to the love and commitment they crave. You’ll learn how to shift from over-functioning to receiving, from chasing to attracting, and from feeling unappreciated to being cherished and valued. In this episode, you’ll discover: ✅ Why doing everything for a relationship pushes love away. ✅ The hidden beliefs that keep you stuck in overgiving mode. ✅ How to shift from over-functioning to allowing a man to step up. ✅ What truly attracts a high-value, committed partner. ✅ A powerful mindset shift to break free from exhausting relationships. 💡 It’s time to stop proving your worth and start attracting the love you deserve. 💖 Ready to break free from unhealthy relationship patterns and attract the right man? Join my Relationships Monthly masterclass and start your transformation today! 🔗 Register now: 👉 Masterclass 🎧 Listen now and start receiving the love and effort you deserve! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs this message. 📲 Let’s connect! Follow me on: Instagram | Facebook | Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

1
#110 I Don’t Feel Valuable 7:15

15 weeks ago7:15

7:15

Do you ever struggle with self-worth? Do you find yourself questioning your value in relationships, work, or life in general? If you’ve ever felt like you’re not enough, this episode is for you. In this powerful and deeply personal conversation, Polina Solda uncovers the hidden reasons behind feelings of unworthiness and how they shape your decisions, relationships, and overall happiness. You’ll learn how to break free from self-doubt, build unshakable confidence, and start seeing yourself as the valuable, worthy person you truly are. In this episode, you’ll discover: ✅ Why you feel unworthy (and how to shift this belief). ✅ The impact of low self-value on your love life and success. ✅ How to recognize and break free from self-sabotaging patterns. ✅ Simple, proven strategies to build confidence and self-worth. ✅ A powerful mindset shift that will transform the way you see yourself. 💡 You are valuable. You are enough. Now, let’s make sure you truly believe it. 💖 Ready to step into your true worth and transform your love life? Join my Relationships Monthly masterclass and take the first step toward attracting the right man who values and respects you! 🔗 Register now: 👉 Masterclass 🎧 Listen now to reclaim your confidence and self-worth! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this message. 📲 Let’s connect! Follow me on: Instagram | Facebook | Telegram 💬 Tag me in your stories and share your biggest takeaway—I’d love to hear from you!…

The Future of Relationships

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#109 Why You Choose the Wrong Man? 7:15

15 weeks ago7:15

7:15

Are you tired of attracting the wrong men and ending up in disappointing relationships? Have you ever wondered why you keep repeating the same patterns, no matter how hard you try to choose differently? In this eye-opening episode, Polina Solda dives deep into the hidden reasons why you may be choosing the wrong partners—and how to break free from this cycle once and for all. You’ll learn how your personality type influences your dating choices, the subconscious beliefs that might be sabotaging you, and the exact steps to finally attract the right man for you. In this episode, you’ll discover: ✅ The real reason you keep choosing the wrong men (and how to stop). ✅ How your personality type influences your relationship patterns. ✅ The #1 mindset shift that will change your love life forever. ✅ Practical strategies to break toxic cycles and start fresh. ✅ How to identify and attract a high-quality, compatible partner. 💡 Ready to transform your love life? Sign up for my exclusive Relationships Monthly masterclass and take the first step toward finding the right man for YOU! 🔗Register now: 👉 Masterclass 🎧 Listen now and take control of your love life! Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear this. 📲І Let’s connect! Follow me on: Instagram | Facebook | Telegram Tag me in your stories and let me know your biggest takeaway from this episode—I’d love to hear from you!…

The Future of Relationships

1
#108 Confident Communication- The Key to Thriving Relationships 11:55

16 weeks ago11:55

11:55

💡 What if mastering communication could transform your relationships forever? In this episode, Polina Solda dives deep into the power of confident communication and how it can be the foundation of fulfilling, thriving relationships. Whether you’re struggling with setting boundaries, expressing your needs, or navigating difficult conversations, this episode will equip you with the tools and mindset shifts you need to communicate with clarity, confidence, and authenticity. 🎙️In this episode, you’ll learn: ✅ The biggest communication mistakes that sabotage relationships. ✅ How to express your needs without fear of conflict or rejection. ✅ Practical strategies for setting and enforcing healthy boundaries. ✅ The role of self-awareness in becoming a confident communicator. ✅ How to transform difficult conversations into opportunities for deeper connection. 🔥 Don’t let poor communication hold you back from the love and relationships you deserve! 🎧 Listen now and take the first step toward mastering confident communication! 💬Let’s connect! I’d love to hear your thoughts and experiences. Share this episode, tag me, and send me a DM! І Follow me on: Instagram: @PolinaSolda Facebook: @PolinaSolda Telegram: @PolinaSolda ⭐️If you loved this episode, leave a review and help others discover the power of confident communication!…

The Future of Relationships

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#107 Confidence as the Foundation of Strong Relationships 11:56

17 weeks ago11:56

11:56

What if the key to building stronger, more fulfilling relationships isn’t about finding the “perfect” partner but about cultivating unshakable confidence within yourself? Could confidence be the secret ingredient to deeper connections, better communication, and lasting love? In this episode, Polina Solda dives into the transformative power of confidence and how it serves as the cornerstone of healthy, thriving relationships. Whether you’re navigating romantic partnerships, friendships, or family dynamics, this episode will equip you with the tools to build self-assurance and foster stronger bonds with those around you. What You’ll Learn in This Episode: Why confidence is the foundation of all strong relationships—and how it impacts the way you connect with others. Practical strategies to build and maintain self-confidence, even in challenging situations. How confidence improves communication, boundaries, and emotional intimacy in relationships. The role of self-worth in attracting and sustaining healthy, fulfilling connections. 🎙 Ready to transform your relationships by unlocking the power of confidence? Don’t miss this empowering episode that will leave you inspired to take actionable steps toward stronger, more meaningful connections. 👉 Tune in now to Episode #107 of The Future of Relationships! If this episode resonates with you, please take a moment to leave a review—it helps others discover the podcast and supports our mission to create a bigger impact. 👉 Follow Polina Solda for more insights and updates: Instagram: @PolinaSolda Facebook: @PolinaSolda Telegram: @PolinaSolda Let’s build stronger relationships together—starting with confidence! 💪…

The Future of Relationships

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#106 Confidence Is a Skill 9:08

18 weeks ago9:08

9:08

🎙 What if confidence isn’t something you’re born with but a skill you can master? In this episode, we dive into the empowering truth about confidence: it’s not a gift—it’s a skill anyone can develop. If you’ve ever felt held back by self-doubt or struggled to show up as your best self, this episode is for you. What You’ll Learn: • Why confidence is a skill and not just a personality trait. • Practical steps to build and strengthen your confidence daily. • The surprising habits that can sabotage your confidence—and how to avoid them. • How to show up boldly in your personal and professional life. 🔑 Whether you’re working on setting boundaries, speaking up, or pursuing a big goal, this episode will give you actionable strategies to level up your confidence and live authentically. Ready to transform your mindset? Hit play now and start building the confident life you deserve! 👉 Enjoyed this episode? Don’t forget to leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and make an even bigger impact! 💡 Follow me on social media for more daily tips and inspiration: • Instagram • Facebook • Telegram Let’s connect and keep the conversation going!…

The Future of Relationships

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#105 Building Self-Confidence for Every Personality Type 10:15

19 weeks ago10:15

10:15

In this transformative episode, Polina Solda dives deep into the art of building unshakable self-confidence tailored to your unique personality type—North, East, South, or West. Learn how understanding your natural strengths and tendencies can empower you to overcome self-doubt, embrace your authentic self, and confidently navigate life and relationships. Through personal stories, practical strategies, and mindset shifts, Polina reveals how anyone can cultivate the confidence needed to thrive, regardless of external circumstances. In this episode, you’ll discover: • The role personality types play in shaping confidence. • Key strategies to identify and leverage your strengths. • How to overcome fear and self-doubt with practical tools. • The secret to staying confident during challenges and setbacks. • Inspiring stories of transformation from Polina’s personal journey. 💬 Ready to unlock your inner confidence? Let’s connect on: Instagram Facebook Telegram Tag Polina with your biggest takeaway, and let’s grow together! 🎧 Listen now to start living a confident, authentic life!…

The Future of Relationships

1
#104 Transform Your Love Life: The Future of Relationships 8:52

20 weeks ago8:52

8:52

Have you ever wondered where relationships are heading in this era of self-awareness, technology, and personal growth ? What if the secret to lasting love isn’t found in generic advice but in deeply personalized insights that resonate with who you are? In this episode, Polina Solda explores the fascinating and transformative future of relationships. From understanding compatibility through personality typing to how technology is reshaping the way we connect, this episode is packed with actionable insights for anyone looking to build more meaningful and intentional relationships. What You’ll Learn in This Episode: The paradigm shift in relationships: moving from societal norms to personal fulfillment. How personality typing (North, East, South, and West) can revolutionize your love life. The role of technology, including AI-driven dating apps, in shaping future connections. Actionable tips for creating intentional and authentic relationships in today’s world. 🎙️ Don’t miss this thought-provoking episode that will change how you view love, dating, and personal growth. 👉 Tune in now to Episode #104 of The Future of Relationships ! If this episode resonates with you, please take a moment to leave a review—it helps others discover the podcast and creates a bigger impact. 👉 Follow Polina Solda for more insights and updates: Instagram: @PolinaSolda Facebook: @PolinaSolda Telegram: @PolinaSolda Let’s shape the future of relationships together!…

The Future of Relationships

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#103 How to Set an Impossible Relationship Goal in 2025 Based on Your Personality Type 9:09

21 weeks ago9:09

9:09

In this empowering episode , Polina Solda takes you on an inspiring journey to set an audacious, impossible relationship goal for 2025. You’ll uncover how your unique personality type (North, East, South, or West) shapes your approach to goal-setting and how embracing failure can lead to extraordinary growth. Polina shares personal stories, actionable strategies, and the mindset shifts needed to dream big and achieve the unimaginable. In this episode, you’ll discover: • Why most goals fail and how to flip the script. • How your personality type shapes your goal-setting strategy. • The power of “strategic byproducts” in transforming your life. • A step-by-step guide to setting and achieving your impossible goal. • Practical tips for overcoming emotional and external barriers. 💬 Let’s make 2025 unforgettable—together! Share your impossible goal with me and let’s connect on: Instagram Facebook Telegram I’d love to hear from you, cheer you on, and answer your questions. Don’t forget to tag me so we can connect! 🎧 Listen now to start creating the life and relationships you deserve!…

The Future of Relationships

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#102 Year-end Reflections 30:23

22 weeks ago30:23

30:23

Take a deep dive into the wins, challenges, lessons, and breakthroughs of the past year. In this heartfelt episode, we explore how reflecting on what’s behind us can bring clarity and set the stage for a fresh start. Whether you're celebrating milestones or navigating obstacles, this episode will inspire you to grow, reevaluate, and set meaningful intentions for the year ahead. 🎧 Tune in now and start your journey of reflection. ✨ Ready to bring magic into your relationships? Join my free masterclass "Relationship Magic" on December 21 at 1 PM EST. Discover how to transform your personal life and create the love you've been waiting for.…

The Future of Relationships

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#101 7 Signs of Emotional Cheating 17:46

23 weeks ago17:46