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THE FYX 101: Prioritizing Moms in Postpartum Wellness with Dr. Christina Jahrling
Manage episode 363664448 series 2859174
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Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy, former bikini competitor, and fellow health and fitness consultant. Christina specializes in helping mommas take control of their health, hormones, and get that hot mom bod. Christina is on a mission to create a HOT + HEALTHY experience for her clients because ladies--you CAN have it all without having to be everything to everyone all of the time.
In this episode, Christina shares the raw and real experience of her physical and mental health following her first and second pregnancies. Christina and Krysta discuss:
- Christina's first postpartum journey as a bikini competitor
- The pressure around postpartum fitness and the 'baby bounce back' culture
- Christina's C-section experience and recovery process
- Mental wellness and the role that medication may play in a mother's postpartum journey
- Top tips to effectively communicate with your partner as a mom of a newborn and young children
- How Christina's relationship with exercise has evolved with each new season in her life
- Quick and easy recipes that all moms should have as staples on their weekly dinner menus
Connect with Christina on Instagram: @hothealthymomma
We're LAUNCHING a brand NEW program inside of The Fitness FYX coaching services. Introducing, our first ever group coaching format: The Fitness FYX Membership. Our first group kicks off on June 1, 2023 (and will be capped at 25 participants). Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click HERE to apply.
AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? SUBSCRIBE HERE
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