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THE FYX 117: Lose Body Fat and Build Muscle this Fall in Your Disciplined Girl Era
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Fall is in full swing with Labor Day Weekend just behind us, and it's time. It's time you made good on the promises you committed to back in early June, just after Memorial Day--you know, when you said you'd revisit your weight loss goals after the summer was over. I somewhat hate to be the one to say this, FYX listener, but the summer is over, and that means you have a decision to make: take action or continue to kick the proverbial can down the road.
In this episode, Coach Krysta provides a blueprint for a few simple habits you can implement in your life to see radical change to your physique--it includes the exact habits that all of The Fitness FYX clients focused on inside of our 1:1 coaching program. To create momentum for the month of September, The Fitness FYX Community is hosting an internal habits-based challenge and you too can be a part. This episode lays out the parameters and also explains why these habits are so impactful when it comes to fat loss. For the rest of the month commit to the following and watch your body--and mindset--begin to transform:
1. Limit meals out to 1-2x per week
2. Cut weekly average alcohol consumption in half
3. Hit your daily protein goal (aim for your bodyweight in grams of protein)
4. Consume at least 80 oz. of water daily
5. Add a 30-min. walk to your routine to increase your daily average steps by at least 2,000
6. Minimum 7 hours sleep or increase your daily average by at least 30 minutes
7. Strength train 4-5 days a week, focusing on a resistance and rep range where the last 2-3 reps are close to failure for each set
Want to join in on the challenge with some real accountability? Fill out this form HERE and we'll send you a few FREE resources to help
Ready to commit to those pre-summer promises you made? We're accepting a select number of clients this fall. Apply for 1:1 Coaching HERE
Prefer your FYX with video? Check out our new YouTube channel: SUBSCRIBE HERE
Follow Krysta and drop her a DM on Instagram:
@thekrystahuber
@thefyx.officialpod
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message154 episodes
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