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THE FYX 125: It's NOT Your Diet, it's How You're Handling Life Transitions
Manage episode 381609932 series 2859174
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Do you really need to learn how much protein to consume in order to lose body fat? Is it just your going out to eat and drinks on the weekends that are preventing you from actually losing the weight, feeling confident in your clothes, and looking good year-round? Not exactly--yet that's what we all fixate on. And by we, I even mean professionals in this industry:
In this solo episode, Coach Krysta shares a recent recording from one of The Fitness FYX 1:1 Tuesday night group coaching calls, where the entire 1:1 client community joins us on Zoom to discuss a different topic every single week. This week's is all about LIFE TRANSITIONS. Think about--what interrupts your ability to consistently hit a protein goal, or regularly get to the gym? It's not the actual fitnes stuff--it's the life stuff: It's moving; it's kids activities; it's your job; it's family obligations; it's dinner with friends. All good things (most of the time, hopefully). Yet, we put all of our energy into the doing of the habits required to get to our weight loss goals. While that's necessary of course, it begs the question: is our mindset centered on the right stuff?
Coach Krysta shares how much she questions this idea when clients tend to fall off or leave the program due to busyness and overwhelm. In reality, that's actually THE BEST time to lean into a coach's support and accountability. Looking for that support in your life? The holiday season is upon us and it's ALWAYS a busy one. Give yourself the gift of the faster route (a coach and a program with a real plan you can follow no matter what life throws your way) by applying for our 1:1 coaching program.
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