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THE FYX 139: Why We'll Never Shut Up About the Power of Habits in Your Weight Loss Journey with Sam Wallace
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Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat and keep it off for good. Sam is the founder of Sam Wallace Fitness, which she runs alongside Registered Dietitian Nina Escobedo. Sam and Nina support their clients in creating a fit lifestyle that doesn't ask you to give up your inner foodie. Sounds a lot like our philosophy over at The Fitness FYX, so of course, we had to podcast about it.
In this episode Krysta and Sam discuss:
- Sam's personal fitness journey from growing up as a dancer into the world of bodybuilding: and how her relationship with food was tested through her experience competing on stage
- How Sam used food and nourishment to heal her body from the inside out: battling a range of health issues from food allergies to endometriosis
- How Sam's own struggle became her inspiration to help what is now the Sam Wallace Fitness Community
- Why habits and behaviors will always win when it comes to fat loss
- Practical tips for managing your social life and going out to eat while still pursuing your fat loss goals
- The importance of learning how to NOT diet and navigating an intuitive eating approach after you've lost weight--so that you can truly keep it off, for good
Follow Sam:
@samwallacefit: @samwallacefit
@samwallacefitness: @samwallacefitness
and Samm Wallace Fitness RD, Nina Escobedo @ninaescobedo_nutrition: @ninaescobedo_nutrition
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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