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THE FYX 162: Can You Afford NOT To Invest In Your Health?
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Coach Krysta delivers a solo episode where she explores the disconnect between knowing and understanding the importance of health vs. actually taking the action to prioritize it. She expands on a recent Instagram trend, talking about bills we have to pay. You might expect those bills to be our essentials, but Krysta reframes all of her own health and wellness expenses as the essentails, and explains why each one is important. Coach Krysta talks about why she invests in:
- high quality food sources like shopping at farmer's markets
- her own nutrition coach
- hobbies like golf
- physical and mental challenges like the HYROX race she competed in last month in NYC
- her team team and client community: prioritizing continuing education
- and simple pleasures like coffee for the experience of taking yourself on a date, and changing up your routines to find more creativity and joy in the day-to-day moments
Episode Resources:
Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
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