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Content provided by Kim West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Secret to Successful Sleep Training

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Manage episode 324711462 series 2940335
Content provided by Kim West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover:

  • What Intermittent Reinforcement Has to Do With Sleep Training
  • Intermittent Reinforcement With Different Sleep Training Styles
  • 3 Examples of Negative Intermittent Reinforcement
  • Reinforcing Successful Sleep Training

Our favorite quote from this episode is “don’t even start sleep training until you’re 200% in and ready to follow through and be consistent with the whole process.”

Connect with Kim

Find out more about Kim’s sleep training method, the Sleep Lady Shuffle here, or in Kim’s book or her e-course, Gentle Sleep Solutions.

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 324711462 series 2940335
Content provided by Kim West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover:

  • What Intermittent Reinforcement Has to Do With Sleep Training
  • Intermittent Reinforcement With Different Sleep Training Styles
  • 3 Examples of Negative Intermittent Reinforcement
  • Reinforcing Successful Sleep Training

Our favorite quote from this episode is “don’t even start sleep training until you’re 200% in and ready to follow through and be consistent with the whole process.”

Connect with Kim

Find out more about Kim’s sleep training method, the Sleep Lady Shuffle here, or in Kim’s book or her e-course, Gentle Sleep Solutions.

  continue reading

61 episodes

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