Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Content provided by Kim West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Newborn Expert Series: Revisiting "Why Meditation and Mindfulness Matters for Kids with Emily Fletcher"
Manage episode 357534184 series 2940335
Content provided by Kim West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here.
In today’s episode, we interview Emily Fletcher, founder of zivaKIDS, bestselling author and meditation expert. Emily has taught over 40,000 individuals the power of meditation including NBA players and Grammy winning artists. Together, Kim and Emily discuss why meditation matters for kids and parents - and how we can help our kids work through their emotions in a healthy way.
Emily introduces us to “Z Bunny”, her partner in helping kids learn meditation, and gives us practical tips and some very big “why’s” to helping kids practice mindfulness and meditation. Emily discusses:
why meditation is beneficial to parents
how we can use meditation to become happier and more intuitive examples to our children
how to change any preconceived notions you had about meditation and mindfulness
Kim and Emily use their expert knowledge in both sleep and meditation to explain the connection between the two in both kids and adults. Kim also shares some real-life examples of putting Emily’s tips into practice in her own life and business. Connect with Emily and explore her courses at ZivaMeditation.com or through her Instagram or Facebook page.
Our favorite quote from the episode:
“I've had a lot of parents who have come to me and said, I am an anxious adult, and an anxious parent. I see my child being anxious and I don't really know how to help them, because I never got any help. This is a beautiful program and ZIVA kids can help not only the child, but the parent too, so that you can begin to shift together.”
Today’s episode was brought to you by Kim West’s sleep training course, Gentle Sleep Solutions. Use code PODCAST10 for $10 off the course.
61 episodes
Share
Manage episode 357534184 series 2940335
Content provided by Kim West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here.
In today’s episode, we interview Emily Fletcher, founder of zivaKIDS, bestselling author and meditation expert. Emily has taught over 40,000 individuals the power of meditation including NBA players and Grammy winning artists. Together, Kim and Emily discuss why meditation matters for kids and parents - and how we can help our kids work through their emotions in a healthy way.
Emily introduces us to “Z Bunny”, her partner in helping kids learn meditation, and gives us practical tips and some very big “why’s” to helping kids practice mindfulness and meditation. Emily discusses:
why meditation is beneficial to parents
how we can use meditation to become happier and more intuitive examples to our children
how to change any preconceived notions you had about meditation and mindfulness
Kim and Emily use their expert knowledge in both sleep and meditation to explain the connection between the two in both kids and adults. Kim also shares some real-life examples of putting Emily’s tips into practice in her own life and business. Connect with Emily and explore her courses at ZivaMeditation.com or through her Instagram or Facebook page.
Our favorite quote from the episode:
“I've had a lot of parents who have come to me and said, I am an anxious adult, and an anxious parent. I see my child being anxious and I don't really know how to help them, because I never got any help. This is a beautiful program and ZIVA kids can help not only the child, but the parent too, so that you can begin to shift together.”
Today’s episode was brought to you by Kim West’s sleep training course, Gentle Sleep Solutions. Use code PODCAST10 for $10 off the course.
61 episodes
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Similar to The Gentle Parenting Show
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
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Go offline with the Player FM app!
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