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Streaks

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Manage episode 407394502 series 3560821
Content provided by Darren Thornton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Thornton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When things get tough - you don't rise to the level of your goals, you fall to the level of your systems and habits. Building habits is tough. In this episode, Darren talks about how to use streaks to build your habits and he shares some examples of how to get back on track when it falls apart!

If you like this episode please subscribe for more.

Visit www.defyfunctionalfitness.com/blog for more articles

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 407394502 series 3560821
Content provided by Darren Thornton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Thornton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When things get tough - you don't rise to the level of your goals, you fall to the level of your systems and habits. Building habits is tough. In this episode, Darren talks about how to use streaks to build your habits and he shares some examples of how to get back on track when it falls apart!

If you like this episode please subscribe for more.

Visit www.defyfunctionalfitness.com/blog for more articles

  continue reading

44 episodes

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