Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP 7 - Training, Regionals and Work-Life Balance with James St Leger.
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Manage episode 218462757 series 2163772
Content provided by Project Get A Grip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Get A Grip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk
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20 episodes
MP3•Episode home
Manage episode 218462757 series 2163772
Content provided by Project Get A Grip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Get A Grip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For Episode 7 I am joined at my local box, Crossfit Avon, with regionals athlete and competitor James St Leger or better known to many as JSL. JSL made it to the Crossfit Games regionals earlier this year in Berlin and we sit down and get to grips with his training journey and what it takes to get on the regionals stage to fight for a spot at the Crossfit games. We discuss how he manages his work-life balance while training for regionals year round and what the sport of Crossfit now looks like with the recent games qualifying standards changing. We also delve in and chat all things doping in sport, masters qualification, programming, nutrition and even touch on a bit of breakdancing and MMA! Hope you enjoy. You can find James on Instagram: @jamesstleger Facebook: St Leger Fitness Follow Get A Grip @projectgetagrip on all social platforms and 'Get A Grip Music' on Spotify. www.projectgetagrip.co.uk
…
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20 episodes
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