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Playing with a Quiet Mind & a Powerful Visualization
Manage episode 349945549 series 2860079
Content provided by Pete Fry "The Goalie Mindset Guy". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Fry "The Goalie Mindset Guy" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a hockey goalie, it's important to have a quiet mind and stay focused on the task at hand. Pete breaks this down and shares how to divide your mental focus into three zones. Pete touches on the present moment, bringing focus on your breath and the sensations in your body while exploring the mental side of the position and shares strategies for improving practice, awareness, and game strategy. Pete shares how to get rid of negative thoughts with two powerful exercises. Pete ends the episode with a powerful visualization exercise that will help goalies create their intended outcome, harness their emotions and learn to stay confident in their ability to handle the highs and lows of a game.
Goalie Mindset Academy (30 Day Free Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
Listen to other podcasts: https://www.petefry.net/podcast
Stay up to date with everything at https://www.petefry.net/
66 episodes
Share
Manage episode 349945549 series 2860079
Content provided by Pete Fry "The Goalie Mindset Guy". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pete Fry "The Goalie Mindset Guy" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a hockey goalie, it's important to have a quiet mind and stay focused on the task at hand. Pete breaks this down and shares how to divide your mental focus into three zones. Pete touches on the present moment, bringing focus on your breath and the sensations in your body while exploring the mental side of the position and shares strategies for improving practice, awareness, and game strategy. Pete shares how to get rid of negative thoughts with two powerful exercises. Pete ends the episode with a powerful visualization exercise that will help goalies create their intended outcome, harness their emotions and learn to stay confident in their ability to handle the highs and lows of a game.
Goalie Mindset Academy (30 Day Free Trial): https://www.goaliemindsetacademy.com/
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
Listen to other podcasts: https://www.petefry.net/podcast
Stay up to date with everything at https://www.petefry.net/
66 episodes
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Similar to The Goalie Mindset Podcast
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