The Goalie's Guide to Mental Resilience: Connor LaCouvee's Story

The Goalie Mindset Podcast

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and Minnesota State Mankato, and the importance of mental resilience and self-belief in his career. The episode highlights Connor's determination and the pivotal moments that shaped his path.
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TIMESTAMPS

Ice Bath and Raw Food (00:00:02)
Pete and Connor discuss their ice bath experience and plan to consume raw liver and heart.
Connor's Hockey Journey (00:02:21)
Pete and Connor discuss Connor's successful start as a goalie in Finland and the mental preparation for his first game.
Transition to Notre Dame (00:10:56)
Connor discusses his decision to attend Notre Dame College and the impact of being surrounded by like-minded individuals.
Junior Hockey Aspirations (00:14:46)
Connor explains his decision to pursue junior hockey and the challenges he faced in making that transition.
Physical and Mental Growth at Notre Dame (00:16:09)
Connor describes the physical and mental growth he experienced during his time at Notre Dame, including maturing as an athlete and managing adversity.
Challenges and persistence (00:24:31)
Connor shares the challenges and persistence he faced, including being traded and finding opportunities to continue playing hockey.
Transition to college (00:32:27)
Connor talks about his transition from junior hockey to college and gives advice on time management and defining one's purpose.
Playing with Jack Eichel (00:35:27)
Connor shares a funny moment with Jack Eichel during their time playing together at Boston University.
The beanpot championship video (00:35:47)
Connor talks about a leaked video from the beanpot championship, causing stress and underage drinking.
Transition from college to pro (00:39:55)
Connor discusses his transition from college to professional hockey, including his mindset and focus.
Time management for professional athletes (00:47:01)
Connor emphasizes the importance of time management and finding productive and leisure activities outside of hockey.
Bouncing back from low points (00:50:03)
Connor shares his lowest points in his career and how he bounced back from them.
Mindset changes (01:03:49)
Connor discusses the introduction of concentration calories and how it has impacted his mindset and results in playing hockey.
Coaching career (01:06:51)
Connor shares his journey into coaching goaltenders, the rewarding experiences, and his passion for giving back to the game.
The importance of mindset (01:10:07)
Connor emphasizes the significance of mindset coaching and its impact on a player's development and achieving higher levels in hockey.
Future plans (01:11:33)
Pete and Connor d

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