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#10 A Raw & Honest Chat About My Journey With Fitness & Food with PT and Life Coach @georgiasfitness_
Manage episode 360060978 series 3465106
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*trigger warning: this episode contains discussion around food, disordered eating and fitness, if these are issues that will trigger you then please be mindful before listening* I couldn't make a podcast episode on fitness and food without bringing on my friend and online coach Georgia Flatman. This episode is a really honest discussion about our relationships with food, how we started our fitness journey and things we've learnt along the way. Georgia has a very mindful approach to fitness and she's an inspiration to listen to. ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Where To Find Georgia's Coaching + Retreats: Coaching Instagram: https://instagram.com/georgiasfitness__ Retreats Instagram: https://instagram.com/be.retreatsglobal If you'd like to book a 15 minute consultation with Georgia, use this link: https://calendly.com/georgiasfitness/free-15-minute-consultation-call?month=2023-04
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