Best Jessica Sheppard Podcasts (2025)

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#59 Our First Time... (get your head out the gutter, not that kind of first time) 1:03:41

6M ago1:03:41

1:03:41

This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our first kisses, first dates, first jobs.. and a whole load of other firsts! If you've got anything to ask us in our Q&A being recorded next week, use the comment box on the episode! Where To Find Us Elsewh…

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#58 Five Tips For Living In The Moment (& Its NOT Meditation) 28:53

6M ago28:53

28:53

This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all just trying to fall back into step! EPISODES MENTIONED what to write in gratitude list: how to manifest: learning to be your own best friend: ---- To get 10% off Better Help, click the link below: ⁠https:/…

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#57 “The More Smutty, The BETTER” The Books That Will Get You Into Reading, Physical vs Kindle vs Audiobook and Why Sexy Books Are Taking Over with BookTok Queen @v.e.e.r.e.a.d.s 1:10:21

7M ago1:10:21

1:10:21

In today's episode, we sit down with booktok sensation Vee to discuss all things BOOKS. Whether it's one we recommend, reading with dyslexia, favourite childhood series and how much spice we really love in a book! Get Kindle Unlimited (with free trial - only £10pm) → https://amzn.to/3XCfU6v Stuff Your Kindle Day Updates → https://www.amazon.co.uk/s…

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#56 Why Comparison Is Stealing Your Happiness and Why To Stop (how to appreciate your life tbh) 34:49

7M ago34:49

34:49

A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop! ---- BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠h…

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#55 From Being A Party Girl To Going Sober: Top Tips for Sobriety & Taking The First Step with @sadiebass_ 1:08:58

7M ago1:08:58

1:08:58

In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious! SADIE’S SOCIALS: https://www.instagram.com/sadiebass_ tiktok: @sadiebass16 S…

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#54 "Mercury Retrograde Isn't Making You Crazy" An Insight Into Astrology: Harness The Power of Your Birth Chart, Predict Your Own Future, Birth Charts & Saturn Returns with @iamcosmicgirl 1:16:39

8M ago1:16:39

1:16:39

The Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth chart to make the universe work for you - its a good episode if you're feeling in a rut or just want to learn more about looking into the stars. We also discuss how mercury retrograde affects us, what …

1
#53 Living Alone As A Woman: Why Its The Best Thing You Can Do And ISN’T The Spinster Life With 10 Cats (but it could be…) 24:24

8M ago24:24

24:24

In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have a big chat about living alone, why its the best thing you'll ever do and how to navigate the first few weeks! ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠…

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#52 How Journalling Can Change Your Life: Using It To Manifest Your Dreams, Work Through Trauma & Find Inner Peace with Jess from @the_journalclub 53:01

8M ago53:01

53:01

On today’s episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life! Jess’ Instagram: Instagram.com/the_journalclub Join The Journal Club for just £7 a month!https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9(GOO…

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#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition 56:34

8M ago56:34

56:34

Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you. The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all thin…

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#50 How To Use FENG SHUI To Enhance Your Life, Finances, Relationships & More… (Oh And You Need To Clean Your Oven) with @blossomwithfengshui 1:01:35

9M ago1:01:35

1:01:35

In this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started. Wo…

1
#49 Friendship Breakups: How To Get Through Them & Why They’re Harder Than Romantic Relationships 52:13

9M ago52:13

52:13

In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side! How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb ---- To get 10% off Better Hel…

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#48 What Is Conscious Fashion & How To Be A Little More Sustainable Without Breaking The Bank with @jessmottbrown_ 1:14:04

9M ago1:14:04

1:14:04

In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more sustainable choices for your wardrobe without breaking the bank. Sound like your cup of tea? Sit tight and enjoy! xx Jess' Instagram: ⁠⁠⁠https://www.instagram.com/jessmottbrown_ ---- To get 10% off Be…

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#47 "You Don't Need To Be A Certain Clothes Size To Be Happy" Body Neutrality, Loving Yourself & Accepting The Skin You're In with @shannon.futcher 55:41

9M ago55:41

55:41

In this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're changing the name, how to accept the skin you're in and why you don't *need* to be skinny to be happy! ---- To get 10% off Better Help, click the link below: ⁠⁠https://betterhelp.com/goodvibes⁠⁠ BUY A GOOD V…

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#46 Female Friendships: A Deep Dive Into How To Make Friends, Deal With Drama, Work Besties & The Rest (+ revealing a big secret) 50:04

10M ago50:04

50:04

The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvib…

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#45 Long Term Friendships: The Ups & Downs, How To Nurture Your Friendships Through Life Changes (And A Look Into Our Friendship) with @natashalouisemackay 50:00

10M ago50:00

50:00

In this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, how to nurture friendships through big life changes and giving you an insight into our friendship (the good AND the bad). Hopefully you resonate with this one! ----To get 10% off Better Help, click th…

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#44 Comfort Zones: The Magic That Happens When You Leave Your Comfort Zone & Why Its The BEST Thing You'll Ever Do! 22:07

10M ago22:07

22:07

In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do, as well as sharing tips for making those BIG jumps seem a little less scary! ----To get 10% off Better Help, click the link below:⁠https://betterhelp.com/goodvibes⁠----Where To Find Me Elsewhere:The …

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#43 “Motherhood Doesn’t Have To Mean Losing Yourself” From Norland Nanny to Mum, Tips For Re-Finding Yourself & How To Be The Best YOU As A Mum with @alexandratealeaf 1:03:35

1y ago1:03:35

1:03:35

In this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionining to motherhood, coping with the loss of identity and everything in between! Find Alex Here: Instagram: ⁠⁠⁠https://www.instagram.com/alexandratealeaf/⁠⁠⁠ Consultancy: @hatsoffmotherhood ---- To get 1…

1
#42 THE DARK SIDE OF SOCIAL MEDIA: How Much We Actually Earn As Influencers, Lifestyle Inflation, Trolling & Loneliness 40:17

1y ago40:17

40:17

In today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thego…

1
#41 Timeless Fashion Trends That Are Worth Knowing About + Why You Don't Need To Follow Trends To Be Stylish 40:05

1y ago40:05

40:05

On this weeks episode of The Good Vibes Club, Jess Sheppard shares advice on timeless fashion trends that are worth knowing about and why you don't always need to buy into new trends to be stylish (and second hand purchases help too!) Timeless Trends (YouTube) → https://youtu.be/0NoXkvZeGEg Second Hand Shopping Tips → https://open.spotify.com/episo…

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#40 "I Bought A Vintage Gucci Bag For £120" Second Hand Shopping Tips: What I Search For When I Shop, Getting The Best Deals, Vinted Hacks, How I Source Designer & Checking Its REAL 35:05

1y ago35:05

35:05

In this episode, I'm giving you the lowdown on how I shop second hand!

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#39 Turning 30, The Pressures Of Looking Young + The Sudden Revelation That We Don’t Care Anymore with Jade from @bella.inizio 43:33

1y ago43:33

43:33

In todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing! Where To Find Jade Online: IG - https://www.instagram.com/bella.inizio/ TikTok - https://www.tiktok.com/@bella.inizio YouTube - https://www.youtube.com/@bella.inizio ---- To get 10% off Better…

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#38 "You Don't Need To Get Married And Have Babies To Be Fulfilled" Creating Your Dream Life, Being Child Free By Choice, Solo Travel Advice (etc) with Hayley from @frockmeimfamous 1:05:56

1y ago1:05:56

1:05:56

One of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley who is living her BEST life and is so inspiring! We spoke openly about solo travel, the pressures from society, her decision to be child free and a whole load more about being a woman in your 30s and the expectation…

1
#37 Lets Talk About ADULT FRIENDSHIPS 26:37

1y ago26:37

26:37

Lets talk about FRIENDSHIPS. You guys always love my episodes on friendship so I thought I'd give you another bitesize episode to make you feel less alone in the world of adult besties. Long Term Friendships Ep: https://open.spotify.com/episode/1uo8uOMYQuhlMaLu8dYhR1?si=e5abff57a71146a0 How To Make Friends Ep: https://open.spotify.com/episode/69Zoe…

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#36 Saving Money Era - No Buy Month! What Is It, Rules & Why I'm Doing It 36:45

1y ago36:45

36:45

The theme of 2024 is *financially savvy* and I'm jumping onto that train with full force. I'm in my money mindset era and saving, learning, growing with my money - are you with me too? To watch the YouTube version: https://youtu.be/TdqnolY-E-Q ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES…

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#35 Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_ 59:52

1y ago59:52

59:52

In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health. We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing. This …

1
#34 Vision Board Hacks You Probably Don’t Know Yet & What I Achieved From My Own Vision Board (& I’ve Launched An Online Vision Board Workshop!) 30:43

1y ago30:43

30:43

In this episode of The Good Vibes Club, Jess Sheppard is discussing her vision board hacks that you probably won't know yet but could help you reach your goals, as well as sharing the previous years vision board success! I've also FINALLY launched my online vision board workshop, so you can learn my tips and tricks for creating a vision board that …

1
#33 Wanting To Change The Direction Of Your Life And Where To Start with @lucyspicer_ 41:45

1+ y ago41:45

41:45

In this episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Lucy Spicer to discuss changing direction in life, how to do it and where to start if you're wanting to try something new! Changing your direction doesn't always mean its a failure, or that you've wasted time! ---- To get 10% off Better Help, click the link below: ⁠ht…

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#32 Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGIST 1:14:53

1+ y ago1:14:53

1:14:53

On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me E…

1
#31 The Two BASIC Steps To Manifest Your Dream Life (tried and tested by experts!!) 22:16

1+ y ago22:16

22:16

(Excuse the audio on this one gang, I don’t know what happened but its driving me nuts!) On this episode of The Good Vibes Club, Jess Sheppard is discussing the two FAIL SAFE hacks for manifesting your dream life. Stripped back, easy to understand law of attraction and manifesting basics! Things I’ve Manifested Episode → https://spotifyanchor-web.a…

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#30 How To Really LIKE Yourself: Simple Hacks To Start Liking Who You Are with @theroadblockcoach 54:51

1+ y ago54:51

54:51

In this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like yourself. What is the definition of success without society pressure? What lights us up inside? How to come to terms with your passions, and lean on your friends a little more. Where To Find Mhairi Online…

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#29 Cosy Girl Era Debrief: Things I’m Falling In Love With This Fall, Decluttering My Home, Cosy Date Ideas + Second Hand Shopping 19:24

1+ y ago19:24

19:24

In this episode of The Good Vibes Club, we're deep diving into all things Autumn and embracing the cosy girl era. I wanted to share some of my favourite things about autumn and winter with you as well as some things I want to try and achieve this season. My Vinted → jessmsheppard Electric Lighter → https://amzn.to/45W9LnZ Declutter With Me → https:…

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#28 How To STOP Comparing Yourself To Others And Worrying About The Future 21:33

1+ y ago21:33

21:33

In todays episode of The Good Vibes Club, Jess Sheppard is discussing comparisons, how to stop stressing about the future and a little high school musical reference (for any fellow millenials). I hope this episode brings you inspiration, comfort and a normal girls guide to feeling more content with where you are! The Comparison Cure Book → https://…

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#27 Little Hacks For Feeling Like YOU Again When You’ve Got Major Brain Fog And You’re A Bit Overwhelmed 20:43

1+ y ago20:43

20:43

In this weeks episode, I’m sharing my little tips and tricks that help me to feel like myself again when I get a period of brain fog (which happens quite often). These tips won’t necessarily work for everyone, but hopefully one or more of these little habits help you to reach out of your fog too. Obviously it goes without saying that I’m not an exp…

1
#26 “I Want Everyone To Like Me, But I Don’t Like Everyone” - You Don't Need Other People To Validate Your Worth, People Pleasing + A Pep Talk 22:14

1+ y ago22:14

22:14

This episode is inspired by a conversation with my therapist, discussing why you need to become comfortable with who you are and learn to love yourself. There will always be someone who doesn't like you, but never change! ---- Grab your tickets for the first event in LONDON here: https://www.eventbrite.com/o/the-good-vibes-club-71929868013 ---- The…

1
#25 Moving In With A Partner: Things To Consider? When Is The Right Time? Worry Or Gut Instinct? 25:25

1+ y ago25:25

25:25

Moving in with your partner can be scary, so for todays episode I'm discussing the ups and downs of it all. How to know when is the right time, whether its fear, worry or intuition, ways to make sure your relationship stays great etc etc etc!! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Fi…

1
#24 “My Chronic Illness Doesn’t Define Me - Its My Motivation To Live A Better Life” An Honest Chat About Chronic Illness: Diagnosis to Using It As A Positive & Tips For Loved Ones with @paigejoannaa 49:01

1+ y ago49:01

49:01

In this episode of The Good Vibes Club, Jess Sheppard sits down with self confessed ‘craft connoisseur’ Paige Joanna to discuss her chronic illness and how it's motivated her to live the best life. ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠http…

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#21 Lets Talk About GRATITUDE: How To Write A Gratitude List, What To Write, How It Works, Etc! 33:08

1+ y ago33:08

33:08

WE'RE BACK FOR SEASON TWO BABYYYYY!!! In this episode of The Good Vibes Club, Jess Sheppard is debunking the term 'gratitude' and sharing what it means to express gratitude, how to use your gratitude list to attract what you really want from life, WHAT to write on your list and many more tips! ---- To get 10% off Better Help, click the link below: …

1
#20 Things I've Learnt In My 30th Year Of Life + A BIG Update (The Birthday Episode) 36:38

1+ y ago36:38

36:38

In this episode of The Good Vibes Club, Jess Sheppard sits down to discuss the most important things learnt in my 30th year of life. The good, bad and ugly life lessons that shaped the person I am today! Hopefully you can resonate with some of these! ---------- Weekly Vlog (With Moving Updates): https://youtu.be/N3WuU0yUB5k Friendship Episode with …

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#19 How To Be Alone & Be Comfortable In Your Own Company with @hayleighjm 56:47

1+ y ago56:47

56:47

On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about being alone, and being okay with it. We talk about our experiences living alone, how we found comfort in our own company and more! ---------- Where To Find Hayleigh Elsewhere: Instagram: https://www.instagram.com/hayleighjm ---------- Wher…

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#18 Learning To Be Your Own Best Friend & Finding Peace With Who You Are with @hayleighjm 1:20:59

2y ago1:20:59

1:20:59

On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about all things SELF LOVE BABY. We discuss how to be your own best friend and find peace with who you are in various forms. Its a bit of a deep, long one but buckle up and enjoy!! ---------- Where To Find Hayleigh Elsewhere: Instagram: https://…

1
#17 Saving Money Tips To Help You With Your Dream Home Or Just To Increase Your Bank Account Each Month 29:36

2y ago29:36

29:36

In this episode of The Good Vibes Club, Jess Sheppard discusses tips for renting or buying a home from the perspective of someone also beginning the home buying process to try and inspire you through the home owner journey of your own. If you find this episode useful, please leave a review and rating! ------- Where To Find Me Elsewhere: The Podcast…

1
#16 PROOF That Manifestation Works: Sharing The Craziest Things I've Manifested In The Last 2 Years Alone (Incl. Relationships, Travel, Homes, Cars, Etc) 45:10

2y ago45:10

45:10

If you ever had doubts that manifesting worked, Jess Sheppard is here to prove to you that IT WORKS HONEY. I discovered an old iPhone with a vision board as a wallpaper and it sparked an idea for this episode where I just share all of the crazy things I've manifested in the last 2 years alone. If you've got some crazy manifesting stories - send the…

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#15 The LIFE CHANGING Hacks For A Capsule Wardrobe & How To Successfully Declutter Your Space (as a hoarder) with @sam.preston__ 43:02

2y ago43:02

43:02

In this episode, Jess Sheppard sits down with former fashion stylist and capsule wardrobe expert Sam Preston to discuss all things capsule wardrobe, must have items, designer wish lists and how to successfully declutter your entire life. Honestly - the most inspiring episode I've ever recorded and I couldn't WAIT to get into my wardrobe and start c…

1
#14 Mental Health: Being Diagnosed In Adulthood, Experiences With Different Styles Of Therapy & Being Taken Seriously By Doctors with @natashalouisemackay 49:53

2y ago49:53

49:53

In this episode, Jess Sheppard sits down with Natasha Mackay to discuss all things mental health. As friends, our experiences with mental health diagnosis and therapy vary dramatically but we wanted to share all of our experiences to hopefully help someone who might be wanting to seek a diagnosis or speak to a doctor but be nervous, or thought abou…

1
#6.11: Assisted Reproductive Technology, Fertility, and IVF 51:22

2y ago51:22

51:22

This week, Syd and Jess are here to talk all about IVF, fertility treatments, IUI, and all of the other topics that fall under the umbrella of Assisted Reproductive Technology. According to the CDC, about 1 out of every 5 people trying to conceive a child are unable to do so within a year, and that’s what they call infertility. 10-30% of infertilit…

1
#13 How To Know Which Fashion Trends Suit You/Your Body & Staying True To Your Style When Trends Change Every 5 Minutes with @summerjadestyle 38:27

2y ago38:27

38:27

Jess Sheppard sits down with Summer Jade to discuss style evolution and how our styles have changed over the past few years, as well as how to stay true to your personal style when fashion trends change every 5 minutes. Is there a way to be on trend, without buying into every trend? Find out on this episode! --------------- Where To Find Me Elsewhe…

1
#6.10: Havana Syndrome Mystery 40:20

2y ago40:20

40:20

This week Syd & Jess are BACK and ready to talk about the mysterious ailment plaguing CIA officers and US Diplomats across the globe - Havana Syndrome. In 2016, American and Canadian diplomats in Cuba began suffering STRANGE neurological symptoms. The debate is still alive regarding whether it was a sonic attack, some kind of environmental exposure…

1
#12 Manifesting Your Dream Man, Keeping Relationships Private and A Little Dating Advice with @hellomissjordan 1:04:27

2y ago1:04:27

1:04:27

I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our dream men and some dating advice from Jordan (the girl who went on 35 dates in 8 months and has tons of stories). As always, take what we say with a pinch of salt!…

1
#11 Simple Ways To Feel Positive & Grateful When You're Overwhelmed In A Negative Headspace 28:33

2y ago28:33

28:33

In this episode of The Good Vibes Club, Jess Sheppard discusses how to up your vibrations and feel more positive and grateful when you're stuck in a negative spiral and overwhelmed. This episode hits home because I was definitely NOT feeling 100% when this was recorded and I wanted to talk through how I get myself back on to the good vibes and a po…

1
#9 Facing The Fear of The Future, How To Avoid Comparison, Manifesting When You're Feeling Negative, What To Write In Your Morning Gratitudes - Answering Your Qs! 38:42

2y ago38:42

38:42

Jess Sheppard answers all of your questions relating to manifestation, facing the fear of the future, avoiding comparison and being positive when you're in a negative headspace - alongside other interesting topics for women in their 20/30s. Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Ins…

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