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#32 Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGIST
Manage episode 385091857 series 3465106
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On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise!
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The tips provided in this episode by Zoe will be useful for those getting stuck in the daily negative thoughts, however, there are some negative thoughts that will need deeper work and professional assistance. This doesn’t cover intrusive thoughts. If you feel like you cannot control your negative thoughts or they feel intense and have become intrusive please speak to a doctor, you can call 111 or you can book an appointment with your GP. You can also contact @Mind to help you understand your thoughts.
We’ve only touched upon certain areas and more research should be done into changing your mindset to help best set you up. Changing your mindset is possible and is powerful, however, the examples used are top-line and there are some other areas to take into consideration and it comes with a level of circumstance to be in a space where you can potentially use these these techniques more easily.
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