Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Building Your Best Self #11: 4 Dimensions of Energy (DQ Solo)
Manage episode 314320802 series 2579437
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#279
Register for the #100Great Pushup Challenge: https://100great.raisely.com
The Goal: 100 pushups in a row The Why: Train your body and mind to go beyond perceived limits The What: Learn mindset, breathwork and other training secrets to optimize performance The Commitment: 20 minutes of training a day for 60 days The Who: 500 men* training to bring out their best selves
*This challenge centers men, but all are welcome to participate!
-------------------------------------------------------
Would you like more energy? What type of energy would you want? If you had more energy, what would you use it for?
These are big questions you need to be able to answer if you are going to be your Best Self in 2022.
To answer these questions, you need to understand:
The 4 Dimensions of Energy
- Physical: Quantity of Energy
- Emotional: Quality of Energy
- Mental: Focus of Energy
- Spiritual: Force of Energy
331 episodes
Share
Manage episode 314320802 series 2579437
Content provided by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominick Quartuccio and Bryan Stacy, Dominick Quartuccio, and Bryan Stacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#279
Register for the #100Great Pushup Challenge: https://100great.raisely.com
The Goal: 100 pushups in a row The Why: Train your body and mind to go beyond perceived limits The What: Learn mindset, breathwork and other training secrets to optimize performance The Commitment: 20 minutes of training a day for 60 days The Who: 500 men* training to bring out their best selves
*This challenge centers men, but all are welcome to participate!
-------------------------------------------------------
Would you like more energy? What type of energy would you want? If you had more energy, what would you use it for?
These are big questions you need to be able to answer if you are going to be your Best Self in 2022.
To answer these questions, you need to understand:
The 4 Dimensions of Energy
- Physical: Quantity of Energy
- Emotional: Quality of Energy
- Mental: Focus of Energy
- Spiritual: Force of Energy
331 episodes
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Similar to The Great Man Within
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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