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Episode 3: New Year, New Diet?
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π§ 2019 is here and that means new resolutions are being made. New Year, New You - right?
π§ Often times, this is the time of year when we profess that we are going to get back on track with our diet.
π§ However, that normally means fad diets that yield temporary results and disappointment.
π§ Itβs a new year, so itβs time for a new game plan that will lead to success.
π§ Listen in as I sit down with Joy Diggs of Digg Deep Fitness & Nutrition to discuss her Power Plate 28 Meal Plan. Join us as we dive into key components of a healthy diet plan including recognizing and addressing food sensitivities plus removing highly processed food and added sugars.
Learn more about Power Plate 28 at www.powerplate28.com and www.powerplate28vegan.com.
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