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[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day

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Manage episode 411099971 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.
Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.
To find out more about Cancer Research UK's 100 press-up Challenges, click here.

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 411099971 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.
Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.
To find out more about Cancer Research UK's 100 press-up Challenges, click here.

  continue reading

178 episodes

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