Go offline with the Player FM app!
[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
Manage episode 411099971 series 2312247
In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.
Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.
To find out more about Cancer Research UK's 100 press-up Challenges, click here.
178 episodes
[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Manage episode 411099971 series 2312247
In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Challenges.
Dr Jon explains how we can use the Habit Mechanic approach and shares practical insights about how to build NEW beneficial habits, and accomplish significant challenges in our lives and work.
To find out more about Cancer Research UK's 100 press-up Challenges, click here.
178 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.