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THB #18: The Beginners Guide to Running A Marathon
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In this podcast Tory talk’s about how to successfully complete your first marathon. Whether you are a novice runner with the ambition to complete a marathon or just a bucket list runner attempting to become a 1%er, Tory outlines the key ingredients required to successfully complete the 42.2km marathon.
Tory discusses the importance of conditioning, both physically and mentally, the steps required to make sure are confident and competent on the start line, along with the essential training tips you should consider before the gun goes off.
So if you have ambitions to run a marathon in the near future, this is a must listen to podcast. It gives you the complete structure you require around the ‘ideal’ program needed to get you across the line in one piece.
So, Help me, Help Others, ‘Make Health a Habit’ or simply become a 1%er and run a marathon!
If you liked this podcast or you have missed any previous episodes, jump onto iTunes, subscribe, share or leave a review.
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt – The Health Bloke or follow him on Instagram, @thehealthbloke
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