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#THB 27: MAKE HAPPINESS A HABIT
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In this episode I talk about the importance of happiness and what make you happy. In today’s society too many people are living a life they ‘think’ they should live, rather than living a life they ‘want’ to live.
Throughout this podcast I talk about the importance of establishing habits, good habits and setting a foundation for your future. I also discuss the importance of creating a ‘personal’ formula that suits you. One that is aligned to your goal/s, or to what you would like to achieve in your life and / or what you would like to be remembered for. I also talk about the importance of establishing meaningful relationships on a personal level and touch on the synergy between good health and happiness.
I also discuss the four (4) main happy chemicals in our body, serotonin, dopamine, oxytocin and endorphins and way’s we can improve these ‘happy’ chemicals by implementing simply lifestyle habits and talking action.
Happiness and creating and or improving personal happiness is about being brave, being honest with yourself first and foremost, but it is also important to understand we are humans. We all have ‘shit days’, we all suffer from stress, we all have lapses in our lifestyle habits / health, this is normal. As humans we continually change yet the difference between those that believe and achieve and those that don’t are the strategies they implement to make sure they are consistent with their habits more often than not.
During this podcast I also touch on Maslow’s hierarchy of needs or the key ingredients to happiness which is also a good opportunity for my audience to see what they rate as the key ingredients to happiness, because at the end of the day the #1 ingredient is life’s purpose. What is yours….?
This is a great podcast to share so if you liked this podcast jump onto iTunes, subscribe, share or leave a review.
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt – The Health Bloke or follow him on Instagram, @thehealthbloke & remember Help me, Help Others, Make Health A Habit or let’s be more specific, ‘Make Happiness a Habit’!
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