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THB #3: Personal Health Accountability
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Lifestyle diseases are killing more people today than any other diseases combined and they are 100% preventable.
- Cardiovascular disease
- Respiratory Disease
- Type 2 Diabetes
- Obesity
- Suicide
In today’s episode The Health Bloke talks about the importance of ‘valuing’ your health and being personally accountable for your mortality. Throughout this podcast The Health Bloke encourages you to run your body like a small business, identify your strengths and weaknesses and look at ways you can implement change.
The Health Bloke also talks about a good book by Matthew Michaelewicz, called Life in Half a Second and Matthews shock tactic where he uses a formula to work out the number of days you have to live...confronting hey!
The Health Bloke also talks about the importance of being selfish, prioritising your health and taking action. Simple initiatives, such as moving more, eating clean and drinking less alcohol are a good start to the road to wellness, but consistency and patience are also key ingredient's.
The Health Bloke also discusses his 5 Pillars to Wellness Success;
- Mindset
- Taking Action
- Establishing Courage’s Trust
- Defining Success and what builds happiness
- Paying Attention to your Dimensions of Wellness
Throughout this episode, the Health Bloke also believes that establishing a healthy lifestyle is all about ‘creating a balance’ and that improvement is always possible if you are willing to take ownership.
During this episode he also discusses;
- Understanding your personal health profile
- Educating yourself on your biometrics
- Developing a formula to suit your Dimensions of Health
- Goal setting and becoming a 27%er
- Values vs. Beliefs
If you enjoyed this podcast please subscribe and leave a review on iTunes it would be greatly appreciated. Also share it with your friends and family on your social media channels as every little bit counts and remember, Make Health a Habit.
For more information on visit The Health Bloke website,
Like The Health Blokes Facebook page Tory Trewhitt – The Health Bloke
Instagram: @thehealthbloke
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