35: Being Overwhelmed in Advance (and what to do about it!)

The Highly-Sensitive Leader Podcast

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Tune in this week to discover the importance of mastering overwhelm as a Highly sensitive leader.

I’m showing you what is going on in your HSP mind and body when you are busy focusing on being overwhelmed in advance at the thought of various leadership and professional scenarios. I am using my sports and competitive horse-riding experience to share how mastering overwhelm has completely changed my results.

I’m sharing why pre-empting overwhelm is an important skill to develop for HSPs. I teach you 5 key strategies to help you focus on preparing yourself for the situation, letting go until it actually unfolds, and using your HSP superpowers and visualization techniques to create success for yourself and fulfill your potential in the leadership and business space.

Book reference: "10-minute Toughness" by Jason Selk

Join my workshop Making Business Work for Highly Sensitive Leaders here.

For more information about my work, visit www.highly-sensitive-leaders.com

102 episodes

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