#18: The Power of Habits to Transform Your Life

The Hoeflinger Podcast

In this episode, Dr. Hoeflinger and Kevin Hoeflinger explore the remarkable potential of habits to transform your life. Discover how even small changes can lead to remarkable personal growth and success. Through personal anecdotes and insights, they each share their experiences with habit formation and how it has positively impacted their lives.
Tune in for an engaging conversation that highlights the profound influence of habits and routines in our journey for personal fulfillment and achievement. Uncover the keys to harnessing the transformative power of habits as you embark on your own journey towards a better, more fulfilling life.

Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.
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Chapters

1. The Importance and Impact of Habits (00:00:00)

2. Setting Up for Success With Survivorship Bias (00:06:38)

3. Forming Habits (00:09:54)

4. Developing Habits (00:13:59)

5. Developing Consistent Habits for Success (00:25:05)

6. Importance of Habits and Willpower (00:33:37)