Connection. How To Recover From Trauma and Have A Good Relationship with Yourself and Others with Rachael Torcasio Part 1

The Holistic You Podcast

“People who are loyal to themselves are more likely to be loyal to you." -Rachael Torcasio
When you’re with your partner, how do you feel?
How would you define a healthy relationship, and how would you set yourself up to achieve it?
Rachel Torcasio is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000.
We will have the opportunity to speak with Rachel in this episode as she discusses how to have a healthy relationship with both yourself and other people, as well as her journey through recovery from years of trauma and how she was able to get her life back on track. She will also discuss positive indicators that have the potential to flourish into a safe, healthy, and lasting relationship.
Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management.
Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients.
Check out these episode highlights:
03:17 - What inspired Rachel to become a psychologist and how it all began
08:09 - How the trauma changed Rachel’s perspective as a psychologist
09:43 - How to rebuild yourself after hitting your lowest point
14:27 - We can't be present unless we first connect with ourselves
15:29 - What exactly does it mean to focus on yourself
18:49 - How to set yourself up for a healthy relationship
20:28 - What are healthy boundaries
24:57 - What are some green flags that we need to consider in a relationship
30:20 - What does compatibility mean in a relationship
Know more about Rachel
https://www.embodhipsychology.com.au/
Follow Rachel on Instagram
https://www.instagram.com/embodhi_psychology/
Follow James on Instagram
https://www.instagram.com/jamesweyler/