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S6 Ep3: "Meditation my Best Friend" by Paul Harris

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Manage episode 358235947 series 2777089
Content provided by Audioboom and The House of Inner Tranquillity Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The House of Inner Tranquillity Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is meditation and how can we learn through it? Paul discusses the three trainings of the Buddha’s Noble Eightfold Path and how they work together. How to approach meditation: setting it up properly beforehand and how to deal with unwanted thoughts. How concentration and equanimity develop over time. and finally, the development of wisdom

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.
This talk was given on 1st December 2021
  continue reading

167 episodes

Artwork
iconShare
 
Manage episode 358235947 series 2777089
Content provided by Audioboom and The House of Inner Tranquillity Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and The House of Inner Tranquillity Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is meditation and how can we learn through it? Paul discusses the three trainings of the Buddha’s Noble Eightfold Path and how they work together. How to approach meditation: setting it up properly beforehand and how to deal with unwanted thoughts. How concentration and equanimity develop over time. and finally, the development of wisdom

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.
This talk was given on 1st December 2021
  continue reading

167 episodes

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