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How-To Improve Your Mental Health, Practical Advice, Tangible Things You Can Do
Manage episode 367224123 series 3439716
Hi guys! I’m back after a long break with a new episode. Today’s episode is all about mental health and depression. I share practical things you can do to improve your overall mental health. Be sure to rate the show 5 stars and share this episode with a friend or someone who needs it! ILYSM
The book I discussed in today’s episode is “In The Flo” by Alisa Vitta. Head to the podcast’s Instagram page for the link. @thehowtogirlpodcast
Follow The How-To Girl Podcast on Socials:
Latest Episodes:
How To Move To A New City & Make New Freinds - Listen Here
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How To Get Over A Guy You Never Dated - Listen Here
SOCIAL MEDIA HANDLES:
Follow the Podcast on IG @thehtgpod
Follow The Podcast on TikTok @thehowtogirlpodcast
Subscribe to the Podcast <333 (PS I'LL ADORE YOU SO MUCH IF YOU DO)
episode submissions, questions + more google form !!
51 episodes
Manage episode 367224123 series 3439716
Hi guys! I’m back after a long break with a new episode. Today’s episode is all about mental health and depression. I share practical things you can do to improve your overall mental health. Be sure to rate the show 5 stars and share this episode with a friend or someone who needs it! ILYSM
The book I discussed in today’s episode is “In The Flo” by Alisa Vitta. Head to the podcast’s Instagram page for the link. @thehowtogirlpodcast
Follow The How-To Girl Podcast on Socials:
Latest Episodes:
How To Move To A New City & Make New Freinds - Listen Here
How To Be In Your Selfish Era - Listen Here
UGC: How to Plan A Photoshoot, What to Bring, Best Camera Practices & How To Batch Your IG Photo
How To Get Over A Guy You Never Dated - Listen Here
SOCIAL MEDIA HANDLES:
Follow the Podcast on IG @thehtgpod
Follow The Podcast on TikTok @thehowtogirlpodcast
Subscribe to the Podcast <333 (PS I'LL ADORE YOU SO MUCH IF YOU DO)
episode submissions, questions + more google form !!
51 episodes
All episodes
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