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How-To Improve Your Mental Health, Practical Advice, Tangible Things You Can Do

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Manage episode 367224123 series 3439716
Content provided by Elliana Vincent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliana Vincent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi guys! I’m back after a long break with a new episode. Today’s episode is all about mental health and depression. I share practical things you can do to improve your overall mental health. Be sure to rate the show 5 stars and share this episode with a friend or someone who needs it! ILYSM
The book I discussed in today’s episode is “In The Flo” by Alisa Vitta. Head to the podcast’s Instagram page for the link. @thehowtogirlpodcast
Follow The How-To Girl Podcast on Socials:
Latest Episodes:
How To Move To A New City & Make New Freinds - Listen Here
How To Be In Your Selfish Era - Listen Here
UGC: How to Plan A Photoshoot, What to Bring, Best Camera Practices & How To Batch Your IG Photo

How To Get Over A Guy You Never Dated - Listen Here
SOCIAL MEDIA HANDLES:
Follow the Podcast on IG @thehtgpod
Follow The Podcast on TikTok @thehowtogirlpodcast
Subscribe to the Podcast <333 (PS I'LL ADORE YOU SO MUCH IF YOU DO)
episode submissions, questions + more google form !!

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 367224123 series 3439716
Content provided by Elliana Vincent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliana Vincent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi guys! I’m back after a long break with a new episode. Today’s episode is all about mental health and depression. I share practical things you can do to improve your overall mental health. Be sure to rate the show 5 stars and share this episode with a friend or someone who needs it! ILYSM
The book I discussed in today’s episode is “In The Flo” by Alisa Vitta. Head to the podcast’s Instagram page for the link. @thehowtogirlpodcast
Follow The How-To Girl Podcast on Socials:
Latest Episodes:
How To Move To A New City & Make New Freinds - Listen Here
How To Be In Your Selfish Era - Listen Here
UGC: How to Plan A Photoshoot, What to Bring, Best Camera Practices & How To Batch Your IG Photo

How To Get Over A Guy You Never Dated - Listen Here
SOCIAL MEDIA HANDLES:
Follow the Podcast on IG @thehtgpod
Follow The Podcast on TikTok @thehowtogirlpodcast
Subscribe to the Podcast <333 (PS I'LL ADORE YOU SO MUCH IF YOU DO)
episode submissions, questions + more google form !!

  continue reading

51 episodes

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