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78: Navigating Burnout and Stress with Joy Langley (Part II)
Manage episode 361516224 series 2869772
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This is part 2 of a two part episode of my conversation with stress management therapist and coach Joy Langley. If you didn’t catch Part 1, which is episode 77, go back listen to that one first because this episode is a continuation of that conversation.
Joy Langley is a certified Coach and Stress Management Therapist based in the UK. She is also the author of “Navigating Stress” (released in 2021). In Joy’s view, we all need to recognize the things in life that stress us out, then commit to changing negative emotional patterns, behaviors and thinking habits. Her big mission is to alleviate human suffering. She does this by helping people get back to their “happy” place via transformational coaching and therapy conversations.
The maternal side of Joy’s family have a history of poor mental health. Joy experienced anxiety and depression during her 20s. Then tragically in 2018 her 23yr old son Riaz-Jaye committed suicide (the day after Joy’s birthday), after living with bipolar for longer than he could bear. Joy’s also had more than her fair share of close family bereavements so mental and emotional well-being are a non-negotiable way of life! Joy says no one should be asked to sacrifice health (burnout), relationships or their sanity because of the rules of their industry or profession.
CONNECT AND WORK WITH JOY
Email: joy@joylangley.com
Website: https://www.joylangley.com
LinkedIn: https://www.linkedin.com/in/karenjoylangley/
Schedule a complimentary consultation : https://calendly.com/joy-langley/30min
Subscribe to her newsletterhttps://www.linkedin.com/newsletters/7028779147866861569/
Download chapter 1 of her book “Navigating Stress”
https://www.joylangley.com/f/navigating-stress-chapter-1
Download a Life-Work Balance checklist for Business Owners
https://www.joylangley.com/f/growth
Join her mini boot camp “Mind Mastery” to help you take the mini-steps to start your self awareness and emotional intelligence journey.
https://www.joylangley.com/courses/positive-mind-mastery
AT AN INFLECTION POINT? MOVE FORWARD WITH MY CLARITY GUIDE
Get the free clarity guide here
CONNECT WITH ARIVEE
www.linkedin.com/in/ariveevargas/
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