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011: Are Gyms Making us Fatter? Why Most People are Lose the Weight Loss Battle
Manage episode 310669810 series 3067590
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That may sound like the most outrageous headline in the world, but statistically, there are more gyms than ever BUT we are still getting unhealthier as a nation. We have more information, more readily available trainers & dieticians than ever, but we're still losing. In this episode we share our combined 7 years of knowledge in the industry & running our own fitness studios on why that is. We cover: - The psychological factors influencing weight loss and sticking to a routine - The power of habits and how to build them - Why most people set unrealistic expectations and how that sets them up to fail If you've had a rough journey with your body trying to lose stubborn weight or stay fit you'll take a lot out of this conversation.
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