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042: The Keys To Self-Appreciation and Accepting Yourself With Prema Smith
Manage episode 310669779 series 3067590
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Imagine spending your whole childhood ostracized from your community and never feeling accepted.
If you endured that and came out as a happy, loving person, all of us would agree that alone would be an achievement.
What about not only that but then creating your own national movement around self-appreciation and unconditional love?
That's superhuman.
But that's what todays guest on the podcast Prema Smith has done.
Today is Self-Appreciation day, spearheaded by Prema last year and blowing up this year by partnering with Blackmores Running Festival.
Prema jumped on the podcast to share the heart-wrenching story of how this movement started for him and his keys to self-appreciation.
We touched on:
—> Prema’s tough upbringing and how that shaped him
—> The tragedy that led him to start self-appreciation day
—> Premas ‘A-B-C’ process for beginning to rewire your mind to appreciate yourself and your life.
—> How to stop seeking validation from others and liberate yourself
This was a fun but powerful conversation with one of the most passion, genuinely happy humans I’ve ever met. If you need a dose of self-love and positivity, you’ll love it.
Check it out in the comments 👌 👇
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