Neuroscience of Confidence

The Impostor Syndrome Files

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

1 day ago35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 37:09

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In this episode of the Impostor Syndrome Files, we talk about the neuroscience of confidence. Have you ever wondered why you make “stupid” mistakes? Or why you can’t form a coherent thought in a stressful meeting? My guest this week is Caroline Brewin, executive and leadership coach and founder of Brain Powered Coaching. Here she shares what happens to our brains under pressure and why we struggle with so much self-doubt. These insights can help us to feel less alone while recognizing that we’re not defective, we’re just stressed. We also talk about the risks to organizations when critical masses of employees experience stress and self-doubt.
About My Guest
Caroline is the CEO of Brain Powered Coaching, a professional Executive and Confidence coach, as well as having over 18 years of Global Investment Banking experience. Caroline is a published author, trainer, passionate speaker and thought leader on the Neuroscience of Confidence, inspiring audiences worldwide to uncover their strengths and lead authentically.

Connect with Caroline:
Website: https://www.brainpoweredcoaching.com
Social Media: @brainpoweredcoaching
LinkedIn: https://www.linkedin.com/in/caroline-brewin

Connect with Kim and The Impostor Syndrome Files:

Join the free Impostor Syndrome Challenge:
https://www.kimmeninger.com/challenge

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https://www.kimmeninger.com/leadinghumansgroup

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Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session
Connect on LinkedIn:
https://www.linkedin.com/in/kimmeninger/
Website:
https://kimmeninger.com

269 episodes

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The Impostor Syndrome Files