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Bedtime Relaxation

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Content provided by Sarah hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Picture the most serene, joy-filled moment of your day. Now, imagine wrapping that moment around you like a cozy blanket as you settle in for the night. That's the journey we'll take you on in our latest episode, where we explore the art of bedtime relaxation with an emphasis on savoring the day's happiest memories. Together, we'll uncover the power of acknowledging even the smallest triumphs, teaching you to expand those moments into a vivid tapestry of joy. As your guide, I'll show you how to use deep breathing and visualization to paint your worries away with strokes of peace and warmth, preparing you for a night of restful slumber or a tranquil period of serene wakefulness.
Then, let's embrace the 'now' with open arms, as we step away from the weight of yesterday and the uncertainty of tomorrow. This episode is a celebration of your resilience, a gentle reminder of the strength you've shown throughout the day's challenges. With each breath, we'll anchor ourselves firmly in the present, crafting a personal palette of tranquility to carry you through to dawn or keep you centered in contentment. There's no guest needed when the star of the show is your own inner peace—join me as we create a space for you to find your center, wrapped in the warmth of self-acknowledgment and the bliss of the here and now.

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29 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 21, 2024 02:20 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 408101241 series 3459277
Content provided by Sarah hunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah hunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Picture the most serene, joy-filled moment of your day. Now, imagine wrapping that moment around you like a cozy blanket as you settle in for the night. That's the journey we'll take you on in our latest episode, where we explore the art of bedtime relaxation with an emphasis on savoring the day's happiest memories. Together, we'll uncover the power of acknowledging even the smallest triumphs, teaching you to expand those moments into a vivid tapestry of joy. As your guide, I'll show you how to use deep breathing and visualization to paint your worries away with strokes of peace and warmth, preparing you for a night of restful slumber or a tranquil period of serene wakefulness.
Then, let's embrace the 'now' with open arms, as we step away from the weight of yesterday and the uncertainty of tomorrow. This episode is a celebration of your resilience, a gentle reminder of the strength you've shown throughout the day's challenges. With each breath, we'll anchor ourselves firmly in the present, crafting a personal palette of tranquility to carry you through to dawn or keep you centered in contentment. There's no guest needed when the star of the show is your own inner peace—join me as we create a space for you to find your center, wrapped in the warmth of self-acknowledgment and the bliss of the here and now.

  continue reading

29 episodes

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