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The Inner Creates The Outer--Episode two

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Manage episode 426109857 series 3581030
Content provided by Schantell Wharton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Schantell Wharton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss
Segment 1: Understanding Intermittent Fasting

Segment 2: The Power of Mindfulness and Relaxation
Segment 3: Building a Positive Mindset
Segment 4: Community and Support

Daily Meditations --
1. Meditation I AM 1st Best and a Priority--https://youtu.be/xrl4BMXxbiI?si=22ObOpIPJY4wrVFS
2. Meditation - Self Love with Affirmations-https://youtu.be/dgc0gMRyIYY?si=BGaoxJfYzNe5qeL_
3. Meditation For Gratitude and Appreciation--https://youtu.be/GeQjPuPYUtk?si=XUoR9Y8g67-aWDrP

Website--http://www.TheInnerCreatesTheOuter.com

https://www.broadjam.com/songs/redlady/trust-in-the-silence

Trust in the silence

https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***

  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 426109857 series 3581030
Content provided by Schantell Wharton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Schantell Wharton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we discuss
Segment 1: Understanding Intermittent Fasting

Segment 2: The Power of Mindfulness and Relaxation
Segment 3: Building a Positive Mindset
Segment 4: Community and Support

Daily Meditations --
1. Meditation I AM 1st Best and a Priority--https://youtu.be/xrl4BMXxbiI?si=22ObOpIPJY4wrVFS
2. Meditation - Self Love with Affirmations-https://youtu.be/dgc0gMRyIYY?si=BGaoxJfYzNe5qeL_
3. Meditation For Gratitude and Appreciation--https://youtu.be/GeQjPuPYUtk?si=XUoR9Y8g67-aWDrP

Website--http://www.TheInnerCreatesTheOuter.com

https://www.broadjam.com/songs/redlady/trust-in-the-silence

Trust in the silence

https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***

  continue reading

8 episodes

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