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The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life. The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self. Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways Sin ...
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Episode 11–Taming the Inner Critic: Silencing negative self-talk that hinders progress. SEGMENT 1: Understanding the Inner Critic SEGMENT 2: Identifying Your Inner Critic SEGMENT 3: Challenging and Reframing Negative Self-Talk SEGMENT 4: Practical Exercises to Silence the Inner Critic SEGMENT 5: The Power of Affirmations and Positive Self-Talk Spec…
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Episode 10– The Power of Visualization for Weight Loss: Programming your mind for success. Segment 1: Introduction to Visualization Segment 2: The Science Behind Visualization Segment 3: How to Practice Visualization for Weight Loss Segment 4: Success Stories and Practical Tips Segment 5: Overcoming Common Challenges Show notes– Resisting Junk Food…
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The Inner Creates The Outer--Episode Nine
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23:32
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Episode 9: Mindset Shifts for Effortless Weight Release: Reframing Your Thoughts About Food and Weight Segment 1: The Power of Mindset Segment 2: Reframing Your Thoughts About Food Segment 3: Reframing Your Thoughts About Your Body Segment 4: The Language of Success Segment 5: Programming Success into Your Journey Guided Meditation - Ho'oponopono f…
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The Inner Creates The Outer--Episode Eight
13:44
13:44
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Today we're diving into a topic that blends physical health with emotional well-being: building self-compassion for weight loss, and how intermittent fasting can be a powerful tool in this journey." Segment 1: Understanding Self-Compassion in the Context of Weight Loss Segment 2: The Role of Intermittent Fasting in a Compassionate Weight Loss Appro…
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Episode 7--Podcast Script: "The Inner Creates The Outer
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12:34
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Today we are diving into a crucial topic—breaking the cycle of emotional eating by developing healthy coping mechanisms. Segment 1: Understanding Emotional Eating Segment 2: Why Do We Turn to Food? Segment 3: Developing Healthy Coping Mechanisms 7 Steps to Break the Cycle of Emotional Eating https://blog.myshapa.com/7-steps-to-break-the-cycle-of-em…
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Today we are delving into a topic that resonates deeply with many of us—identifying emotional eating triggers. Segment 1: Understanding Emotional Eating Segment 2: Common Emotional Eating Triggers Segment 3: Personal Stories and Experiences Segment 4 : Guided Mindfulness Exercise Segment 6: Closing Thoughts ***Morning Gratitude Affirmations- Listen…
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1. We're diving into the fascinating topic of mindfulness practices when intermittent fasting. ***Ho'oponopono Meditation: 8 hours Overnight (LIFE CHANGING!) https://youtu.be/0Mx3s1DBlyA?si=ivjNqeaXn8TTg1Pj ***The Fatal Cost Of Obesity https://www.youtube.com/live/PwAc4VTetxM?si=0jnw05wm4TDVAooE ***Morning Gratitude Affirmations- Listen For 21 Days…
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The Inner Creates The Outer--Episode Four
10:27
10:27
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5 Mistakes to Avoid for Intermittent Fasting Success The link to the rest of this very informative interview is the show notes –https://youtu.be/hSXJZOjYcIY?si=Nddv2DVg5PUU69IC https://payhip.com/TheInnerCreatesTheOuter *****Weekly new songs for buzzsprout members at*** https://youtu.be/bhdkGqJlRTA What The Roses Know https://www.broadjam.com/songs…
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The Inner Creates The Outer--Episode Three
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19:40
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We'll be diving into some inspirational and thought-provoking quotes that shed light on this unique approach to eating. Whether you're seasoned faster or just curious about what intermittent fasting is all about, this episode is for you. Please Subscribe and Review https://www.broadjam.com/redlady Instagram:https://www.instagram.com/redlady369/ Fac…
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In this episode we discuss Segment 1: Understanding Intermittent Fasting Segment 2: The Power of Mindfulness and Relaxation Segment 3: Building a Positive Mindset Segment 4: Community and Support Daily Meditations -- 1. Meditation I AM 1st Best and a Priority--https://youtu.be/xrl4BMXxbiI?si=22ObOpIPJY4wrVFS 2. Meditation - Self Love with Affirmati…
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1. "The Inner Creates The Outer: The Mental/Emotional Approach to Effortless Weight Release." I’m excited to share my journey and the passion behind this podcast with you. 2. The story behind my podcast 3. One of the most Transformative experiences of my life ***Always consult your healthcare professional before beginning any diet program.***…
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