296: Emotional Discipline

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4M ago 28:50

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Emotions are the result of our thinking and we can use emotional discipline to manage them.

Something as simple as choosing a word for the day will greatly change how you live your life.

In this episode, you’ll:

Learn how to use positive emotions as fuel for achieving your goals
Discover why you sabotage yourself to avoid negative emotions
Understand the difference between suppressing and repressing emotions

For full show notes, go to schulmanart.com/296

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