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Science Behind Indian Foods, Cooking Methods & Nutrition w/ Krish Ashok: TIT163

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Manage episode 381604298 series 2390694
Content provided by Bijay Gautam and WYN Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bijay Gautam and WYN Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Watch this episode on YouTube- https://youtu.be/bxFhiLX5J04

In this episode:

  • Misconceptions on Indian foods and health.
  • Are Fats and Carbohydrates the real culprit for bad health?
  • Pressure Cooking vs Stir Fry- which is healthy?
  • All about nutrition loss.

Kris Ashok, Author of Masala Lab: The science of Indian Cooking helps us understand the complex relationship between food and human health. With his extensive research and study, he sheds light on the importance of a balanced meal and the perils of falling victim to food fads and misinformation. He runs one of the most popular Instagram handles where he shares interesting science behind Indian foods.

During this interesting candid conversation, Ashok shares unknown scientific facts in foods and cooking methods and his unwavering commitment to promote a scientific approach to Indian food habits. This episode provides invaluable insights into informed dietary decisions and debunking prevalent food-related misconceptions. Join us in this episode to explore the world of nutritional science with Kris Ashok. We have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram For brand collaborations and opportunities, send us an email at hi@wyn.studio Send me a voice message: https://theinspiringtalk.com/speak Connect with Krish Ashok Follow the Inspiring Talk on

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 381604298 series 2390694
Content provided by Bijay Gautam and WYN Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bijay Gautam and WYN Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Watch this episode on YouTube- https://youtu.be/bxFhiLX5J04

In this episode:

  • Misconceptions on Indian foods and health.
  • Are Fats and Carbohydrates the real culprit for bad health?
  • Pressure Cooking vs Stir Fry- which is healthy?
  • All about nutrition loss.

Kris Ashok, Author of Masala Lab: The science of Indian Cooking helps us understand the complex relationship between food and human health. With his extensive research and study, he sheds light on the importance of a balanced meal and the perils of falling victim to food fads and misinformation. He runs one of the most popular Instagram handles where he shares interesting science behind Indian foods.

During this interesting candid conversation, Ashok shares unknown scientific facts in foods and cooking methods and his unwavering commitment to promote a scientific approach to Indian food habits. This episode provides invaluable insights into informed dietary decisions and debunking prevalent food-related misconceptions. Join us in this episode to explore the world of nutritional science with Kris Ashok. We have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram For brand collaborations and opportunities, send us an email at hi@wyn.studio Send me a voice message: https://theinspiringtalk.com/speak Connect with Krish Ashok Follow the Inspiring Talk on

  continue reading

176 episodes

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