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Episode 11: Working Around the Shift Work Clock - Healthy Habits for Day & Night
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The long awaited Shift Work episode is here! As many of you will know, I am currently doing a full time Public Health & Nutrition Masters, and my thesis topic is shift work and its effect on health. In this episode, I share my own experience in shift work as a medical doctor, and of course, bring you the healthy lifestyle tips from my research in this area to date! I hope those of you involved in shift work (or your family/friends!) find it helpful!
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