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Episode 23: Realistic Self Care with The Reset

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Content provided by theirishbalance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by theirishbalance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, I chat all things realistic self-care with Vicky (@theflourishingpantry) and Lauren (@the_nutritionist_foodie), friends of mine, female entrepreneurs and co-founders of The Reset Retreats. We chat about why the girls started their retreats business, and then dive into why self-care is more than a buzzword, and why it's so important to find simple accessible ways to integrate self-care strategies into our daily busy lives. This is one of my favourite podcast episodes on my series to date, and I know you guys will take a lot of value from it. We even bust self-care myths! Do let us know if you tune in, and definitely check out The Reset Retreats if you're interested (@thereset_me).

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 260548580 series 2663392
Content provided by theirishbalance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by theirishbalance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, I chat all things realistic self-care with Vicky (@theflourishingpantry) and Lauren (@the_nutritionist_foodie), friends of mine, female entrepreneurs and co-founders of The Reset Retreats. We chat about why the girls started their retreats business, and then dive into why self-care is more than a buzzword, and why it's so important to find simple accessible ways to integrate self-care strategies into our daily busy lives. This is one of my favourite podcast episodes on my series to date, and I know you guys will take a lot of value from it. We even bust self-care myths! Do let us know if you tune in, and definitely check out The Reset Retreats if you're interested (@thereset_me).

  continue reading

53 episodes

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