Episode 794 | "Real Talk"

The Joe Budden Podcast

#Conversations #Society #Music #Joe Budden

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 3:29:22

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The JBP begins the latest episode discussing more lawsuit news as UMG urges a Texas court to dismiss Drake’s petition (23:10) before sharing their thoughts on the Kendrick Lamar & SZA Super Bowl teaser (40:00). Chris Brown sues Warner Brothers for $500 million over docuseries (49:46), Melyssa & Joe react to the tea surrounding ‘Tonight’s Conversation’ podcast (1:01:52), and the crew reacts to Bruno Mars & Sexyy Red’s new single ‘Fat Juicy & Wet’ (1:17:28). In other new music, female rapper ScarLip receives criticism (1:35:30), Future is set to release another project after dropping three in 2024 (1:50:55), and Kid Cudi shares details of break-in by a stalker fan of his (2:07:50). Also, Mel reads about a new bill proposed in Mississippi (2:30:47) which leads to Donald Trump wanting to declassify some files (2:34:38), A$AP Rocky’s trial (2:45:27), and much more!

Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden

Sleeper Picks:

Joe | Larry June, 2 Chainz & The Alchemist - “Bad Choices”

Ice | Kirko Bangz - “Deep Inside”

Parks | Redman - “Jersey Yo!”

Melyssa | Maesu - “Sex On GPS”

652 episodes

The Joe Budden Podcast

Episode 794 | "Real Talk"

The Joe Budden Podcast

2,891 subscribers

published about a year ago

MP3•Episode home

Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden

Sleeper Picks:

Joe | Larry June, 2 Chainz & The Alchemist - “Bad Choices”

Ice | Kirko Bangz - “Deep Inside”

Parks | Redman - “Jersey Yo!”

Melyssa | Maesu - “Sex On GPS”

652 episodes

#Conversations #Society #Music #Joe Budden

すべてのエピソード

The Joe Budden Podcast

1
Episode 826 | "To The Voting Members" 3:41:18

17 hours ago3:41:18

3:41:18

The JBP is joined by Ray Daniels in the latest episode as the room with beef in Hip-Hop starting with Big Sean, Ab-Soul, & Joey Bada$$’s ‘Red Bull Viral Freestyle’ (15:25). Ray Vaughn responds to Joey’s verse with ‘Hoe Era’ the next day (25:24) and Joey Bada$$ returns fire with ‘THE FINALS’ (44:25). Marc Lamont Hill wants Joe to address the Knicks prior to Game 6 (58:00), the P. Diddy trial continues with Cassie on the stand (1:09:44), and Joe responds to clips from the ‘Joe and Jada’ podcast. Also, Chris Brown’s arrest in the UK (2:23:10), Kelsey Harris’ bodyguard breaks his silence (2:27:44), Halle Bailey has been granted temporary physical and legal custody of her and DDG’s son (2:46:13), and much more. Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | 2 Chainz, Ronald Isley, & The Isley Brothers - “THE ATL EXPERIENCE” Ice | Don Trip & Starlito - “Mitchell & Ness” Parks | Benny the Butcher (feat. Styles P) - “Toxic” Melyssa | Junetober - “Video Fantasy Dream Girl” QueenzFlip | Big Ro6 - “Decisions” Marc | Bilal - “Sometimes”…

The Joe Budden Podcast

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Episode 825 | "K" 3:18:16

4 days ago3:18:16

3:18:16

The latest JBP episode begins with a recap of Mother’s Day 2025 (19:00) as well as the room’s review of Kendrick Lamar & SZA’s show at Metlife Stadium last Friday night (26:38). Melyssa shares her experience at the Broadway revival of Shakespeare's "Othello" featuring Denzel Washington and Jake Gyllenhaal (52:38), P. Diddy’s trial is underway (1:03:10), and the latest from Tory Lanez after he was rushed to a hospital following a stabbing (1:23:34). Also, the NBA’s Draft Lottery (1:44:37) and Michael Jordan is set to join NBA on NBC (1:52:40), triggering text messages and communication expectations (1:56:49), Jayden Daniels mother appears on ‘The Pivot’ to address her public backlash (2:19:35), Joe says he’s standing with Teyana Taylor (2:44:55), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden Sleeper Picks: Joe | Mariah the Scientist - “Burning Blue” Ice | Snoop Dogg - “Unsung Heroes” Parks | Ben Kenobe - “SMOKE” Ish | TA Thomas - “Devotion” Melyssa | Anike - “WAKANDE”…

The Joe Budden Podcast

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Episode 824 | "Cart Before the Horse" 3:33:49

8 days ago3:33:49

3:33:49

In the latest episode from the JBP the crew discusses their plans for Kendrick Lamar’s next show (8:40) before turning to the allegations that came out earlier this week against Smokey Robinson (38:22) as well as former Laker Byron Scott (49:21). Joe informs the room of Tyler Chase Butler’s story after hus arrest in Virginia (1:00:04) and then shares his thoughts about the New York Knicks who are coming home up 2-0 against Boston (1:13:24). Also, the JBP family has an intervention for Marc Lamont Hill after his latest appearance on Piers Morgan’s show (1:48:48), rumors of UNC banning Bill Belichik’s girlfriend from their facilities (2:20:55), the BET Awards nominations for 2025 (2:45:06), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden Sleeper Picks: Joe | Davido (feat. Omah Lay) - “With You” Ice | Don Trip and Starlito - “Madden Curse” Parks | Lefty Gunplay, JasonMartin, & The Game - “MENACE” Ish | Reggie Becton - “All In” Melyssa | Jessie Reyez - “**CUDN’T B ME**” Marc | Kindred the Family Soul - “Far Away”…

The Joe Budden Podcast

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Episode 823 | "They Let You Stay In Haiti?" 3:54:51

11 days ago3:54:51

3:54:51

The full crew returns for the latest JBP episode as the room starts with a couple stories from their weekend (4:10) before turning to a debate on loaning money and investing in your partner (25:20). Joe then shares his distaste for basketball analysts following Game 1 of the Celtics-Knicks series (41:20), the crew dives into the 2025 Met Gala and Black Dandyism (48:02), and André 3000 drops a piano project (1:24:01) which leads to what risks would the co-hosts take if they could do something else (1:43:00). Also, Paul Pierce’s views on marriage (1:57:55), the jury selection for the Diddy trial is underway (2:49:10), what are the biggest court cases the JBP has been alive for (3:08:23), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden Sleeper Picks: Joe | Sault - “S.I.T.L.” Ice | DaBaby - “Sky is the Limit” Parks | JULIAN MICHAEL - “stop calling my grandma.” Ish | Skye Tunes - “Reset” Melyssa | 54 Ultra - “Upside Down” Marc | Davido (feat. Victoria Monét) - “Offa Me”…

The Joe Budden Podcast

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Episode 822 | "Behind the Dumpster" 3:14:41

14 days ago3:14:41

3:14:41

The latest episode from the JBP begins with the highlighting of a genius marketing move from a bar in Jersey City (20:30) before discussing the latest drama involving Bill Belichik and his girlfriend Jordon Hudson (29:45). The room then talks about gift-giving and thoughtfulness (43:24), Joe calls Pistons Assistant Coach Jarrett Jack after the New York Knicks beat Detroit in six (59:43), and Ish shares his thoughts about the Lakers losing to the Timberwolves in five (1:23:20). In new music, Lloyd Banks drops ‘A.O.N. 3: DESPITE MY MISTAKES’ (1:29:25), Summer Walker’s new single ‘Spend It’ (1:30:50), and the state of music so far in 2025 (1:35:40). Also, Ice expresses his hatred over a new trend (1:41:33), Kanye West appears to have revealed his sexual identity (1:48:45), alleged texts from Future to an ex over Trippie Redd have gone viral (2:04:30), Misa Hylton & Vado file a lawsuit against Mary J. Blige (2:18:50), and much more. Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | RAAHiiM - “Just Like Me” Ice | Lloyd Banks (feat. Ghostface Killah) - “ENDANGERED INNOCENCE” Parks | Westside Gunn & Doechii - “Egypt (Remix)” Ish | Isaiah Falls - “TAKE A HIT” QueenzFlip - JayDon - “I’ll Be Good”…

The Joe Budden Podcast

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Episode 821 | "The Natty" 4:08:24

18 days ago4:08:24

4:08:24

The full crew is in attendance for the latest JBP episode as the internet erupts once again over the topic of 100 men vs. one gorilla (23:44) before Joe asks Ish to elaborate on his thoughts on reparations (39:23). Terrance Howard reveals why he turned down the role to play Marvin Gaye in his biopic (53:42), Shedeur Sanders falls to the Cleveland Browns in round five (1:05:27) as the room also discusses their thoughts on the prank phone call (1:21:04), and a dozen Philadelphia Eagles including Jalen Hurts skip their visit to the White House (1:24:30). Also, Joe wants to highlight Young Thug’s new record (1:39:28) and DESTIN CONRAD’s album (1:46:48) once more, Kendrick Lamar & SZA’s Grand National Tour is already setting records (2:12:22), How long should you be indebted to a person that glows you up (2:20:33), Bill Belichik’s girlfriend interrupts his CBS interview (2:31:15), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | Ayra Starr & Wizkid - “Gimme Dat” Ice | Max B - “Blow Me A Dub (Remix)” Parks | Mobb Deep (feat. Ghostface Killah, Raekwon, & Big Noyd) - “Right Back at You” Ish | Mario - “Drowning” Melyssa | Leon Thomas & Halle - “RATHER BE ALONE” Marc | Reflection Eternal (feat. Jay Electronica, J. Cole, & Mos Def) - “Just Begun”…

The Joe Budden Podcast

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Episode 820 | "Don’t Invite Them In" 3:26:37

22 days ago3:26:37

3:26:37

Ice and QueenzFlip return in the latest episode from the JBP as the room is eager to discuss Ryan Coogler’s latest movie ‘Sinners’ (17:42) before turning to all the latest news regarding Shannon Sharpe who says he’s stepping away from ESPN (45:18). Joe calls Pistons assistant coach Jarrett Jack following Game 3 of the Knicks-Pistons series (1:26:55), Shedeur Sanders falls out of the first round in the NFL Draft (1:37:50), and Kevin Gates attends the Lakers game following his comments about Lebron and his wife (1:48:15). Also, Marc Lamont Hill shares his feelings about R. Kelly performing at birthday parties from jail (2:00:30), new music (2:20:55), Ari Lennox & Dreamville part ways (2:25:45), Cornell cancels Kehlani’s performance for supporting Palestine leading Marc to discuss free speech being under attack (2:42:50), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | Coco Jones - “AEOMG” Ice | Belly Gang Kushington - “75 on 75” Parks | Ray Vaughn - “DOLLAR menu” Marc | Wu-Tang Clan & Mathematics (feat. Nicole Bus) - “Claudine”…

The Joe Budden Podcast

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Episode 819 | "Where’s Wallo When You Need Him?" 3:13:01

25 days ago3:13:01

3:13:01

Marc, Ish, & Parks are eager to question Joe about his experience at Madison Square Garden for Game 2 of the Knicks-Pistons series as he was seated right behind 50 Cent (15:13) before Marc clears up any beef he’s had in the past with DJ Akademiks (35:13). Shannon Sharpe is being sued civilly for $50 million (43:35), Emanny joins the show with more jokes for Joe (1:12:40), and after a long bout with illness Pope Francis has passed at 88 (1:23:03). Also, Kanye West continues to receive headlines (1:26:45), Roddy Ricch speaks out after posting his son on Easter (1:53:30), the room discusses fandom in social media and if celebrities have the right to be frustrated (2:05:05), the JBP reacts to SubwayTakes with Kareem Rahma (2:36:30), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | DESTIN CONRAD - “KISSING IN PUBLIC” Parks | Don Covay - “I Was Checkin' Out She Was Checkin' In” Ish | Asiahn - “WASSUP WIT IT” Emanny | Tabeia - “How Much I Care” Marc | Wiz Khalifa (feat. OT Genasis) - “How We Act”…

The Joe Budden Podcast

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Episode 818 | "Pod & Order" 3:47:30

29 days ago3:47:30

3:47:30

The latest episode of the JBP opens with a conversation about men overestimating their abilities (8:30) before the room turns to Lil Wayne’s Rolling Stone interview (44:00). In new music, Mozzy’s album ‘INTRUSIVE THOUGHTS’ releases which includes a Tsu Surf record (52:34), Juan Soto’s comments to the NY Post about no longer hitting in front of Aaron Judge (1:12:35), The Godfather of Harlem Soundtrack (1:28:05), and a new record from Tommy Richman & Sexyy Red (1:32:00). Also, BET+ is bringing a ‘Martin’ spinoff ‘The Varnell Hill Show’ which leads the room to debate which shows or movies they would like to see a spinoff of (1:44:55), Tracie Ellis Ross discusses dating and toxic masculinity in latest podcast interview with Michelle Obama (1:51:44), new charges for Luigi Mangione (2:28:15), more from Drake vs. UMG (2:42:03), and much more. Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | Jacob Latimore - “WIN WIN” Ice | Mozzy & Polo G - “WHO WANT WAR” Parks | Wiz Khalifa (feat. Juicy J) - “My Influence” Ish | SHERIE - “FEELS & FEARS” Melyssa | ELHAE (feat. DrewsThatDude & J-Louis) - “A.N.O.”…

The Joe Budden Podcast

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Episode 817 | "More Mt. Rushmore’s" 3:10:36

5 weeks ago3:10:36

3:10:36

Tax season has arrived as the JBP opens the latest episode discussing their past dealings with the IRS while continuing to shoot jokes at each other (4:23). QueenzFlip shares his attempt to get into the Vybz Kartel show over the weekend (39:16), Blue Origin's all-female flight launches to edge of space (47:36), and the room dives into their Mount Rushmore of white rappers (1:05:10). Joe asks the room their thoughts on the continued feud between 50 Cent & Ja Rule (1:15:10), Wallo’s message to Black-owned businesses (1:23:13), and Ish & Joe continue to argue about their past bets (1:39:50). Also, a rumor that Taylor Swift will star in a remake of ‘The Bodyguard’ (1:51:00), the latest in the Karmelo Anthony case (1:59:24), are you allowed to put ‘best pu$$y ever’ on a birthday cake (2:09:56), Joe says Rum Nitty is the best current battle rapper (2:32:38), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | SiR (feat. Maeta) - “OUT OF MY HANDS” Ice | Tory Lanez - “Rather You Than Me” Parks | Boldy James & V Don - “Dr. Demento” Ish | Jake&Papa - “Floating” Melyssa | Ari Abdul - “Worship”…

The Joe Budden Podcast

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Episode 816 | "We Listen and We Judge Quietly” 3:56:53

5 weeks ago3:56:53

3:56:53

The JBP revisits potential nanny options for Ish (4:35) to begin the latest episode before they discuss the handling of forgiveness in friendships (31:00) as well as how many people the cast has fallen in love with in their life (42:35). In NBA news, the crew shares their thoughts on Ja Morant’s new grenade celebration along with Luka Doncic’s return to Dallas and Joe shares his thoughts about Detroit & other NBA cities (1:10:18). Quavo & Lil Baby collab on a new record (1:27:30), Kendrick Lamar & SZA drop the music video for ‘luther’ (1:39:49), and the room debates which classic songs they could live without (1:45:00). Also, a helicopter crashes into the Hudson River (2:15:02), the roof collapses at a Dominican Republic club (2:19:15), Netflix has gentrified the pop the balloon show (2:32:09), B.Dot releases a list of the best posse cuts of all-time (2:49:02), the state of ‘My Expert Opinion’ (3:21:00), and much more. Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | Coco Jones - “Taste” Ice | Deante' Hitchcock - “Born Broke Die Rich” Parks | Saba & No ID - “Acts 1.5” Ish | kwn - “do what i say” Melyssa | Artemas - “cross my heart”…

The Joe Budden Podcast

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Episode 815 | "Al B. Ehhhh" 3:38:43

6 weeks ago3:38:43

3:38:43

The JBP kicks off the latest episode discussing the cost of nanny’s (7:50) as well as eating habits (11:50) before turning to Marc Lamont Hill who shares his experience at a recent event for Muslim celebrities (35:00). Dreamville Festival took place in Raleigh, NC over the weekend as the city has reached an agreement to bring it back for at least four more years (48:05), Billboard releases their top-25 female rappers of all-time list which brings some disagreements from the cast over the placements and names on it (55:26), and the guys have settled their debate of who can bench press 225 pounds (1:12:52). Joe has some smoke for Marc over Nikola Jokić (1:20:53), a trio of new Drake songs hit the internet (1:27:55), and the JBP reacts to the NCAA Tournament games in which Houston & UConn took home titles (2:00:53). Also, Hakeem Olajuwon was denied access to the floor after Houston’s win (2:07:50), nationwide protests over Trump’s tariffs (2:24:33), Stephen A. Smith is considering a run for presidency (2:51:46), Part of the Show (2:59:54), and more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | The ARTI$t - “Inside My Heart” Ice | Dende & Roy Woods - “Stay” Parks | Rah Digga - “Straight Spittin’, Part II” Ish | THEHONESTGUY (feat. Zenesoul) - “CHANTE’S GROOVE” Melyssa | Kevin Ross - “Spin” QueenzFlip | MOLIY, Silent Addy, Skillibeng, & Shenseea - “Shake It To The Max (FLY) [Remix]” Marc | Jon B. (feat. Alex Isley) - “Show Me”…

The Joe Budden Podcast

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Episode 814 | "Fight or Flight" 2:59:17

6 weeks ago2:59:17

2:59:17

This episode of the JBP starts hot, with Joe and Flip pressing Mel to tell the story of when she linked up with a group of Colombians to be a drug mule (0:54). Later, the room pays tribute to Val Kilmer (35:50) before Joe provides his honest thoughts on Adam22 announcing that No Jumper is going broke (41:22) and shares his latest ghetto exploits with tuna fish (1:10:57). In music, Sexyy Red’s “Hoochie Coochie” (1:24:52), the lack of up-and-coming stars in Hip-Hop (1:40:19), and Fulton Country prosecutors’ attempt to revoke Young Thug’s probation over some of his Tweets (2:01:51). The crew also discusses Ayesha Howard’s statement on Anthony Edwards’ alleged attempt to pay all of his child support up front (2:08:01), the mayor of Gary, Indiana calling out Joe over his comments on the city (2:26:07), Carmelo Anthony’s first-ballot induction into the Basketball Hall of Fame (2:32:51), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | Amerie - “Mine” Ice | Wiz Khalifa (feat. Gunna) - “5 Star” Parks | Nas - “We Will Survive” Melyssa | LÉA THE LEOX - “IFY”…

The Joe Budden Podcast

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Episode 813 | "Plausible Deniability" 2:40:11

7 weeks ago2:40:11

2:40:11

The JBP kicks things off by discussing the passing of Young Scooter & Bishop Brigante over the weekend (21:58). Kanye’s interview with DJ Akademiks goes viral (36:07), Drake drops the music video to ‘Nokia’ (58:20), and the room debates where they stand on the father in Georgia who was arrested for leaving his children unattended at McDonald’s while he went to a job interview (1:13:33). Also, Sean Kingston and his mother have been convicted of wire fraud (1:22:40), the nypost learns of the sex trend ‘Hotwifing’ (1:34:45), Summer Jam is back in New Jersey (1:57:42), QueenzFlip asks his co-hosts whether they’d prefer to forget the past or the future (2:00:18), and much more! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden Sleeper Picks: Joe | Chris Brown - “Stuck On Stupid” Ice | Wale - “The Helium Balloon” Parks | David Bars - “Creepin” Ish | Monique The Star - “Lost My Mind” Melyssa | Dabeull, Dezzy Hollow, & Holybrune - “Let’s Play” Marc | Ari Lennox - “Soft Girl Era”…

The Joe Budden Podcast

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Episode 812 | "Stove Side Chat" 3:24:15

7 weeks ago3:24:15