DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Life Transformation Part 2: Mastering The Art of Effective Meditation
Manage episode 224734466 series 2474573
Content provided by The Jonathan Monte Podcast and Joathan Monte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Jonathan Monte Podcast and Joathan Monte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan teaches you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will also learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.
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Manage episode 224734466 series 2474573
Content provided by The Jonathan Monte Podcast and Joathan Monte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Jonathan Monte Podcast and Joathan Monte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn the simple steps to develop an effective meditation practice so you can quiet your mental distractions, distinguish your own inner voice and control your thoughts. Jonathan teaches you how to develop an effective meditative state, how to use focused attention and contemplation meditation, open monitoring meditation and mantra meditation. You will also learn how to maximize the benefits of meditation throughout your daily activities by developing and mastering the advanced skills of mental control and focus.
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