Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#174 The Formula for Effective Reflection
Manage episode 405734490 series 2900678
Content provided by Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Cari Wise provides a formula for effective reflection.
The formula involves asking three questions, and then considering those questions through the lens of actions, priorities, and emotions in order to full understand one's experience.
Dr. Wise applies emphasizes the importance of intentional reflection as a tool in creating positive change and breaking the cycles that result in busyness but no meaningful movement toward our goals and dreams.
Music Credit: Music by Lesfm from Pixabay
193 episodes
Share
Manage episode 405734490 series 2900678
Content provided by Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Cari Wise provides a formula for effective reflection.
The formula involves asking three questions, and then considering those questions through the lens of actions, priorities, and emotions in order to full understand one's experience.
Dr. Wise applies emphasizes the importance of intentional reflection as a tool in creating positive change and breaking the cycles that result in busyness but no meaningful movement toward our goals and dreams.
Music Credit: Music by Lesfm from Pixabay
193 episodes
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Similar to The Joyful DVM Podcast: Empowering Veterinary Professionals
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continue reading
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…
continue reading
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