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White Sox pitcher Lucas Giolito on rebuilding his delivery and changing his pitch mix

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Manage episode 289227221 series 2632897
Content provided by The Athletic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Athletic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Keith is joined by White Sox pitcher Lucas Giolito to discuss the changes he's made to his delivery over time, alterations to his pitch mix, and how he improved his arm action and timing.

Rundown

2:05 What to Expect From 'The Inside Game'

5:11 How Did You Rebuild Your Delivery?

8:05 Getting Away From the Curveball

10:40 The Development of the Changeup

16:00 Shortening Arm Action & Improving Timing

Follow Keith on Twitter: @keithlaw

Purchase Keith's latest book 'The Inside Game' -- now available in paperback (4/6)!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 289227221 series 2632897
Content provided by The Athletic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Athletic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Keith is joined by White Sox pitcher Lucas Giolito to discuss the changes he's made to his delivery over time, alterations to his pitch mix, and how he improved his arm action and timing.

Rundown

2:05 What to Expect From 'The Inside Game'

5:11 How Did You Rebuild Your Delivery?

8:05 Getting Away From the Curveball

10:40 The Development of the Changeup

16:00 Shortening Arm Action & Improving Timing

Follow Keith on Twitter: @keithlaw

Purchase Keith's latest book 'The Inside Game' -- now available in paperback (4/6)!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

137 episodes

All episodes

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