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YEMENI MESA: Going from NO ENERGY to fitter than a 20 year old ....! (Inspiring Story)
Manage episode 336465922 series 3144467
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- Hello fellow Keto Heroes, in this week’s podcast we are joined by Yemeni Mesa.
Connect with Yemeni on:
Instagram: https://www.instagram.com/keto_head/
Heka Good Foods:
https://www.instagram.com/hekagoodfoods/
On this week’s episode we talk all about:
- How to move to a new country and adapt to a new culture whilst remaining driven and faithful along the path to success.
- The real difference between having a beach body physique and feeling good about what you do. LOOKS vs. HEALTH!
- How to define your future when you happen to give up a passion.
- The priorities you should set to feel young and strong as years go by. Prioritising real foods and nutrient density to get younger as the years go along.
- The secret HACKS to transition to a low carb lifestyle without missing oats and fruit.
- How to go keto without giving up the foods we love.
- What makes up a healthy snack bar, EVEN on Keto.
- Why convenience is The KEY when looking for a Keto Treat.
- The characteristics of a winning and supportive team.
- When to be low carb vs strict keto without feeling bad about yourself.
- Dealing with criticism on keto and NOT get discouraged.
- The Actual way to make Keto hecka good again!
11 episodes
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