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ZACH BITTER: From Newb to Ultra Endurance World Record Holder on KETO! (Astonishing Interview)
Manage episode 336465923 series 3144467
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Hello Keto Heroes, in this week’s podcast we are joined by Zach Bitter.
Zach is an ultra-endurance athlete who has gone on to break several records like running 100 miles in less than 12 hours.
He has gone on to push keto and athletics to its limits and shares with us his biggest secrets.
Connect with Zach on:
Instagram: https://www.instagram.com/zachbitter/
On this week’s episode we talk all about:
- The SECRET to becoming a world record-breaking athlete
- Using your past to fuel your present athletic performance!
- Passion vs. Forcing Yourself. What you really need to be healthy long term.
- The correct entrance point for running according to YOUR body. Patience will be your best friend.
- Not Burning out and recovering from a MARATHON the right way.
- Finding the right schedule to maintain a beneficial work-life-athletics balance so that you actually enjoy it.
- Investing your time correctly to both get in shape and learn more about health at the same time.
- Structuring your training and diet THE RIGHT WAY to guarantee results.
- The best techniques for fat adapting to enhance your performance and athletic goals. Knowing when you need to be strict keto.
- Understanding the context under which a Ketogenic diet actually benefits your athletic goal.
- Carbohydrate application to fuel specific training (Proven Diet protocol)
- Do you REALLY need carbs for training?
- How to eat carbs and still be in ketosis!
- When to know if you need to know what to eat during a 5-hour race to win.
- How to go from a regular runner to a world record-breaking athlete. What he did to break the American and the World Record.
- Fasting for therapeutic use vs for athletic performance optimization.
- When you become mentally tough enough to shine as an athlete.
★ CONNECT WITH HANS ON SOCIAL MEDIA ★
Instagram: https://www.instagram.com/theketoheroes/
YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww
Facebook: https://www.facebook.com/TheKetoHeroes/
Spotify: https://open.spotify.com/show/5JnwaWcCFilfhvnYRWhQ6E
PocketCasts: https://pca.st/sX2b
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